Tuscan Peas

Bring a taste of the Italian countryside to your table with this easy and flavorful Tuscan Peas recipe. Bursting with the vibrant sweetness of tender green peas, this dish is elevated by a rich blend of olive oil, butter, and aromatic garlic and onion. Simmered in vegetable stock and finished with a creamy touch of Parmesan cheese, these peas are perfectly seasoned with salt, black pepper, and a sprinkle of fresh parsley for a bright, herby finish. Ready in just 25 minutes, Tuscan Peas make an ideal side dish to accompany roasted meats, pasta, or crusty bread, and can even shine as a light vegetarian entrée. Simple, comforting, and full of classic Italian flavors, this recipe is a must-try for fans of quick and wholesome meals.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 1 medium, finely diced yellow onion
• 2 minced garlic cloves
• 3 cups frozen sweet peas
• 0.5 cup vegetable stock
• 0.25 cup (grated) Parmesan cheese
• 2 tablespoons (chopped) fresh parsley
• 0.5 teaspoon (to taste) salt
• 0.25 teaspoon (to taste) black pepper

Directions

Step 1

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and starts to foam.

Step 2

Add the finely diced onion and sauté for 3–4 minutes, or until it is soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until the garlic is fragrant.

Step 4

Add the frozen peas to the skillet and stir well to coat them in the olive oil and butter mixture.

Step 5

Pour in the vegetable stock and bring to a gentle simmer. Cook the peas for 5–7 minutes, stirring occasionally, until they are tender and heated through.

Step 6

Stir in the grated Parmesan cheese, mixing well until it melts and creates a creamy coating.

Step 7

Season the peas with salt and black pepper to taste.

Step 8

Garnish with freshly chopped parsley and serve warm. Enjoy your Tuscan Peas as a side dish or a light vegetarian entrée!

Nutrition Facts

Serving size	911.2 grams (911.2g)

Amount per serving	% Daily Value*
Calories	1040

Total Fat 50.80g	65%
Saturated Fat 16.70g	84%
Polyunsaturated Fat 3.00g
Cholesterol 53mg	18%
Sodium 1981mg	86%
Total Carbohydrate 108.30g	39%
Dietary Fiber 38.10g	136%
Total Sugars 40.70g
Protein 44.50g	89%

Vitamin D 0IU	0%
Calcium 439mg	34%
Iron 11mg	59%
Potassium 1933mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 16.7%

Carbs: 40.5%