Tuscan Lamb Chops

Savor the rustic elegance of Tuscan Lamb Chops, a dish that combines bold Mediterranean flavors with minimal effort. Marinated in a fragrant blend of extra virgin olive oil, garlic, fresh rosemary, thyme, oregano, and bright lemon zest, these tender lamb chops are infused with vibrant herbaceous notes and a citrusy zing. Perfectly grilled or pan-seared to a juicy medium-rare, this recipe delivers a harmonious balance of savory and zesty flavors in every bite. Ready in just 30 minutes of active prep and cooking time, it's an ideal choice for a quick yet sophisticated dinner. Serve these delectable lamb chops with roasted potatoes or sautéed greens for a truly Tuscan-inspired feast. Whether you're hosting a dinner party or enjoying a cozy meal at home, Tuscan Lamb Chops are your ticket to authentic Mediterranean flavor.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces Lamb chops
• 4 tablespoons Extra virgin olive oil
• 4 Garlic cloves
• 2 tablespoons Fresh rosemary
• 1 tablespoon Fresh thyme
• 1 tablespoon Fresh oregano
• 1 teaspoon Lemon zest
• 2 tablespoons Lemon juice
• 2 teaspoons Salt
• 1 teaspoon Black pepper

Directions

Step 1

Place the lamb chops in a large, shallow dish or resealable plastic bag.

Step 2

In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, oregano, lemon zest, lemon juice, salt, and black pepper to create the marinade.

Step 3

Pour the marinade over the lamb chops, ensuring they are evenly coated. Cover the dish with plastic wrap or seal the bag, and refrigerate for at least 2 hours, preferably overnight for deeper flavor.

Step 4

Remove the lamb chops from the refrigerator about 30 minutes before cooking to allow them to come to room temperature.

Step 5

If grilling: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking. Grill the lamb chops for 3-4 minutes per side for medium-rare, or longer if desired. Use a meat thermometer to check for doneness (target internal temperature of 130-135°F for medium-rare).

Step 6

If pan-searing: Heat a large skillet or grill pan over medium-high heat. Add a small amount of olive oil to the pan, then sear the lamb chops for 3-4 minutes per side for medium-rare, or adjust the time for preferred doneness.

Step 7

Transfer the cooked lamb chops to a plate and let rest for 5 minutes before serving.

Step 8

Garnish with additional fresh herbs or a lemon wedge if desired, and serve warm with your favorite sides, such as roasted potatoes or sautéed greens.

Nutrition Facts

Serving size	1484.3 grams (1484.3g)

Amount per serving	% Daily Value*
Calories	4030

Total Fat 341.90g	438%
Saturated Fat 130.40g	652%
Polyunsaturated Fat 0.00g
Cholesterol 993mg	331%
Sodium 5596mg	243%
Total Carbohydrate 10.20g	4%
Dietary Fiber 2.50g	9%
Total Sugars 0.80g
Protein 232.60g	465%

Vitamin D 0IU	0%
Calcium 288mg	22%
Iron 23mg	126%
Potassium 3276mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 23.0%

Carbs: 1.0%