Tuscan Glazed Chicken

Savor the rich, rustic flavors of Italy with this Tuscan Glazed Chicken recipe. Featuring tender, golden-seared chicken breasts enveloped in a luscious balsamic and honey glaze, this dish is elevated with aromatic garlic, sun-dried tomatoes, and fragrant rosemary. Simmered to perfection, the addition of wilted baby spinach creates a vibrant balance, while the optional sprinkle of Parmesan adds a nutty finish. Ready in just 40 minutes, this one-pan recipe combines simplicity with elegance, making it perfect for weeknight dinners or entertaining guests. Serve alongside crusty bread or roasted vegetables for a hearty, Mediterranean-inspired meal that bursts with flavor. Keywords: Tuscan chicken recipe, balsamic glaze, Mediterranean chicken, skillet dinner, quick Italian meal.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 2 tablespoons honey
• 3 cloves garlic cloves, minced
• 0.333 cup sun-dried tomatoes, chopped
• 1 teaspoon fresh rosemary, chopped
• 0.5 cup chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups baby spinach
• 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, sear the chicken for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.

Step 3

In the same skillet, lower the heat to medium and add 1 tablespoon of olive oil. Stir in the minced garlic and cook for about 30 seconds, until fragrant.

Step 4

Add the balsamic vinegar, honey, sun-dried tomatoes, and chicken broth to the skillet, stirring well to combine. Reduce the heat to low and let the mixture simmer for 2-3 minutes until slightly thickened.

Step 5

Return the chicken breasts to the skillet, spooning some of the glaze over them. Cover the skillet with a lid and cook for an additional 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 6

Add the chopped rosemary and baby spinach to the skillet during the last 3 minutes of cooking, stirring gently until the spinach is wilted.

Step 7

Remove from heat and let the dish rest for a couple of minutes. Sprinkle with grated Parmesan cheese (optional) before serving.

Step 8

Serve the Tuscan Glazed Chicken warm with your favorite sides, such as roasted vegetables, mashed potatoes, or a crusty loaf of bread.

Nutrition Facts

Serving size	1105.5 grams (1105.5g)

Amount per serving	% Daily Value*
Calories	2068

Total Fat 84.40g	108%
Saturated Fat 24.30g	122%
Polyunsaturated Fat 4.00g
Cholesterol 639mg	213%
Sodium 4445mg	193%
Total Carbohydrate 68.80g	25%
Dietary Fiber 5.40g	19%
Total Sugars 52.80g
Protein 247.60g	495%

Vitamin D 7IU	35%
Calcium 877mg	67%
Iron 12mg	69%
Potassium 3323mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 48.9%

Carbs: 13.6%