Nutrition Facts for Tuscan cranberry almond salad

Tuscan Cranberry Almond Salad

Elevate your salad game with this vibrant Tuscan Cranberry Almond Salad, a perfect blend of fresh mixed greens, sweet dried cranberries, crunchy sliced almonds, and tangy crumbled feta cheese. Cherry tomatoes add a burst of juiciness, while a zesty homemade dressing made with extra virgin olive oil, fresh lemon juice, honey, and Dijon mustard ties it all together. Ready in just 15 minutes, this colorful, nutrient-packed salad is ideal as a refreshing side dish or a satisfying main when paired with grilled chicken. Perfect for weeknight dinners, potlucks, or holiday spreads, this crowd-pleaser is a must-try for health-conscious food lovers who crave bold Mediterranean flavors.

Nutriscore Rating: 68/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed greens (arugula, spinach, and baby kale)
  • 0.5 cups Dried cranberries
  • 0.5 cups Sliced almonds
  • 1 cup Cherry tomatoes, halved
  • 0.5 cups Crumbled feta cheese
  • 0.25 cups Extra virgin olive oil
  • 3 tablespoons Fresh lemon juice
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

In a large salad bowl, combine the mixed greens, dried cranberries, sliced almonds, halved cherry tomatoes, and crumbled feta cheese.

Step 2

In a small mixing bowl or mason jar, whisk or shake together the olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper until the dressing is well combined and emulsified.

Step 3

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 4

Taste the salad and adjust seasoning with additional salt and pepper, if needed.

Step 5

Serve immediately as a light, refreshing side dish or add grilled chicken for a complete meal.

Nutrition Facts

Serving size 645.3 grams (645.3g)
Amount per serving % Daily Value*
Calories 1427
Total Fat 105.30g 135%
Saturated Fat 18.90g 95%
Polyunsaturated Fat 0.00g
Cholesterol 53mg 18%
Sodium 1822mg 79%
Total Carbohydrate 104.00g 38%
Dietary Fiber 20.00g 71%
Total Sugars 72.60g
Protein 30.00g 60%
Vitamin D 0IU 0%
Calcium 645mg 50%
Iron 9mg 49%
Potassium 1775mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 8.1%
Carbs: 28.0%