Nutrition Facts for Tuscan chicken simmer

Tuscan Chicken Simmer

Indulge in the rich, rustic flavors of this comforting Tuscan Chicken Simmer—a creamy, one-skillet recipe that's bursting with Mediterranean charm. Tender, golden-seared chicken breasts are nestled in a luscious garlic Parmesan sauce, infused with the tangy sweetness of sun-dried tomatoes and a medley of Italian herbs like basil and oregano. Wilted baby spinach adds a fresh, vibrant touch, while a hint of optional red pepper flakes delivers subtle heat. Ready in just 45 minutes, this easy yet elegant dinner is perfect for weeknights or special occasions. Serve it over pasta, mashed potatoes, or with crusty bread to soak up every drop of the velvety sauce. Keywords: Tuscan chicken recipe, creamy chicken skillet, one-pan dinner, garlic Parmesan sauce.

Nutriscore Rating: 62/100
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Image of Tuscan Chicken Simmer
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.25 cup all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 pieces garlic cloves, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup sun-dried tomatoes, chopped
  • 3 cups baby spinach
  • 1 teaspoon dried basil
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, and paprika. Lightly dredge each chicken breast in the all-purpose flour, shaking off any excess.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side, until golden brown but not fully cooked. Remove the chicken and set aside.

Step 3

In the same skillet, melt the unsalted butter. Add the minced garlic and sauté for 30 seconds, or until fragrant.

Step 4

Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet. Stir in the heavy cream and grated Parmesan cheese until smooth.

Step 5

Add the sun-dried tomatoes, dried basil, dried oregano, and red pepper flakes (if using). Simmer the sauce for 3-4 minutes to let the flavors meld.

Step 6

Return the chicken breasts to the skillet, making sure they are partially submerged in the sauce. Reduce the heat to low, cover, and simmer for 15 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 7

Stir in the baby spinach and let it wilt in the sauce, about 2 minutes.

Step 8

Serve the Tuscan Chicken Simmer hot, with the creamy sauce spooned over the top. Pair with crusty bread, mashed potatoes, or pasta if desired.

Nutrition Facts

Serving size 1467.4 grams (1467.4g)
Amount per serving % Daily Value*
Calories 2882
Total Fat 170.80g 219%
Saturated Fat 81.60g 408%
Polyunsaturated Fat 2.70g
Cholesterol 934mg 311%
Sodium 4760mg 207%
Total Carbohydrate 62.60g 23%
Dietary Fiber 9.70g 35%
Total Sugars 20.90g
Protein 249.20g 498%
Vitamin D 7IU 35%
Calcium 734mg 56%
Iron 16mg 91%
Potassium 3989mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 35.8%
Carbs: 9.0%