Nutrition Facts for Tuscan chicken sandwiches

Tuscan Chicken Sandwiches

Experience the irresistible flavors of Italy with these Tuscan Chicken Sandwiches, a gourmet twist on classic handheld fare. Tender, golden-brown chicken fillets are marinated with a blend of olive oil, garlic powder, smoked paprika, and oregano for a burst of Mediterranean essence. Topped with a velvety sun-dried tomato aioli, freshly made in a food processor, these sandwiches are layered with baby spinach, juicy tomato slices, creamy provolone cheese, and aromatic basil leaves — all nestled between toasted ciabatta rolls for the ultimate texture and flavor combination. Perfect for a quick yet elegant lunch or dinner, this recipe is ready in just 35 minutes and serves four. Add these Italian-inspired chicken sandwiches to your meal rotation for a taste of Tuscany in every bite!

Nutriscore Rating: 64/100
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Image of Tuscan Chicken Sandwiches
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Sun-dried tomatoes
  • 0.5 cup Mayonnaise
  • 10 leaves Fresh basil leaves
  • 4 pieces Ciabatta rolls
  • 1 cup Fresh baby spinach
  • 1 piece Fresh tomato, sliced
  • 4 slices Provolone cheese

Directions

Step 1

Place chicken breasts on a cutting board. If they are thick, slice them in half horizontally to create even fillets.

Step 2

In a small bowl, mix olive oil, garlic powder, oregano, paprika, salt, and black pepper to make a marinade.

Step 3

Rub the marinade evenly over both sides of the chicken fillets and let them rest for 10 minutes.

Step 4

Heat a skillet or grill pan over medium-high heat. Cook the chicken fillets for 4-5 minutes per side, or until fully cooked and golden brown. Remove from heat and let rest.

Step 5

In a food processor, combine sun-dried tomatoes, mayonnaise, and 6 fresh basil leaves. Blend until smooth to create the sun-dried tomato aioli.

Step 6

Slice the ciabatta rolls in half and toast them lightly in the skillet or under a broiler until golden.

Step 7

Spread the sun-dried tomato aioli on both halves of the toasted ciabatta rolls.

Step 8

Assemble the sandwiches by layering baby spinach, a slice of provolone cheese, cooked chicken, fresh tomato slices, and a couple of basil leaves.

Step 9

Close the rolls, press gently, and serve immediately. Enjoy your Tuscan Chicken Sandwich!

Nutrition Facts

Serving size 1180.8 grams (1180.8g)
Amount per serving % Daily Value*
Calories 2974
Total Fat 166.00g 213%
Saturated Fat 37.00g 185%
Polyunsaturated Fat 2.80g
Cholesterol 493mg 164%
Sodium 5528mg 240%
Total Carbohydrate 197.70g 72%
Dietary Fiber 13.80g 49%
Total Sugars 15.00g
Protein 169.90g 340%
Vitamin D 4IU 18%
Calcium 1060mg 82%
Iron 15mg 83%
Potassium 2429mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 22.9%
Carbs: 26.7%