Tuscan Chicken Sandwich

Elevate your sandwich game with this irresistible Tuscan Chicken Sandwich, a savory masterpiece packed with Mediterranean flavors. Juicy, herb-marinated grilled chicken is layered onto toasted ciabatta bread with a generous slathering of vibrant sun-dried tomato pesto, fresh spinach leaves, and creamy slices of mozzarella cheese. Finished with a drizzle of rich balsamic glaze for an extra punch of flavor, this sandwich achieves the perfect balance of hearty and fresh. Ideal for a quick lunch or a gourmet picnic option, this recipe comes together in just 35 minutes, making it a deliciously easy meal for any day of the week.

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces (boneless, skinless) Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon Black pepper
• 4 pieces (sliced open) Ciabatta bread
• 4 tablespoons Sun-dried tomato pesto
• 2 cups Fresh spinach leaves
• 8 slices Fresh mozzarella cheese
• 2 tablespoons (optional) Balsamic glaze

Directions

Step 1

Preheat a grill or grill pan to medium-high heat.

Step 2

Using a meat mallet or rolling pin, lightly pound the chicken breasts to even thickness for even cooking.

Step 3

In a small bowl, whisk together olive oil, garlic powder, dried oregano, salt, and black pepper. Brush the marinade on both sides of the chicken breasts.

Step 4

Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and let rest for 5 minutes before slicing into thin strips or leaving whole.

Step 5

While the chicken is cooking, lightly toast the ciabatta bread on the grill for 1-2 minutes until slightly crispy and golden.

Step 6

Spread 1 tablespoon of sun-dried tomato pesto on the bottom half of each ciabatta slice.

Step 7

Layer fresh spinach leaves on top of the pesto, followed by the sliced chicken, two slices of fresh mozzarella, and a drizzle of balsamic glaze (if using).

Step 8

Place the top half of the ciabatta over the fillings to assemble the sandwich. Press gently to hold everything together.

Step 9

Serve immediately, or wrap in parchment paper for a picnic or on-the-go meal. Enjoy!

Nutrition Facts

Serving size	694.7 grams (694.7g)

Amount per serving	% Daily Value*
Calories	1754

Total Fat 105.40g	135%
Saturated Fat 41.00g	205%
Polyunsaturated Fat 3.80g
Cholesterol 385mg	128%
Sodium 5654mg	246%
Total Carbohydrate 70.90g	26%
Dietary Fiber 5.80g	21%
Total Sugars 29.50g
Protein 126.20g	252%

Vitamin D 16IU	81%
Calcium 1299mg	100%
Iron 8mg	46%
Potassium 1624mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 29.1%

Carbs: 16.3%