Tuscan Chicken Pasta

Indulge in the creamy, flavor-packed delight of Tuscan Chicken Pasta—a one-pan Italian-inspired dish that’s perfect for weeknight dinners or a cozy gathering. This recipe features tender, golden-seared chicken breasts, al dente penne pasta, and a rich, velvety sauce made with garlic, sun-dried tomatoes, heavy cream, and Parmesan cheese. Baby spinach adds a pop of freshness, while optional red pepper flakes provide a subtle kick of spice. Ready in just 45 minutes, this restaurant-quality pasta dish is as simple as it is satisfying. Garnished with fresh parsley for an irresistible finishing touch, our Tuscan Chicken Pasta combines the comfort of home cooking with bold Tuscan flavors, making it a must-try for your dinner rotation!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• 1 teaspoon black pepper
• 1 teaspoon dried Italian seasoning
• 12 ounces penne pasta
• 2 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 cup sun-dried tomatoes, sliced
• 2 cups heavy cream
• 1 cup grated Parmesan cheese
• 2 cups baby spinach
• 0.5 teaspoons crushed red pepper flakes (optional)
• 2 tablespoons chopped parsley (for garnish)

Directions

Step 1

Season the chicken breasts on both sides with kosher salt, black pepper, and dried Italian seasoning.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side until golden brown and fully cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set aside.

Step 3

Cook the penne pasta in a large pot of salted boiling water according to package instructions. Drain and set aside.

Step 4

In the same skillet used to cook the chicken, melt 2 tablespoons of unsalted butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Stir in the sliced sun-dried tomatoes and cook for another 1-2 minutes.

Step 6

Pour in the heavy cream and bring it to a gentle simmer. Lower the heat and gradually whisk in the grated Parmesan cheese until fully melted and the sauce is smooth.

Step 7

Stir in the baby spinach and allow it to wilt in the sauce, about 1-2 minutes. If desired, add the crushed red pepper flakes for a hint of spice.

Step 8

Slice the cooked chicken breasts into strips and add them to the skillet, along with the cooked penne pasta. Toss everything together until the pasta and chicken are fully coated in the sauce.

Step 9

Taste and adjust the seasoning with additional salt and pepper, if needed.

Step 10

Garnish with chopped parsley before serving. Serve hot and enjoy your creamy Tuscan Chicken Pasta!

Nutrition Facts

Serving size	1494.6 grams (1494.6g)

Amount per serving	% Daily Value*
Calories	4770

Total Fat 260.90g	334%
Saturated Fat 134.70g	674%
Polyunsaturated Fat 2.70g
Cholesterol 918mg	306%
Sodium 3408mg	148%
Total Carbohydrate 354.30g	129%
Dietary Fiber 23.70g	85%
Total Sugars 64.30g
Protein 213.30g	427%

Vitamin D 4IU	18%
Calcium 1145mg	88%
Iron 29mg	161%
Potassium 5084mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 18.5%

Carbs: 30.7%