Tuscan Chicken Marinade

Infuse your chicken with bold Mediterranean flavors using this Tuscan Chicken Marinade, a vibrant blend of extra virgin olive oil, fresh lemon juice, and balsamic vinegar. This easy-to-make recipe is packed with aromatic herbs like rosemary, thyme, and basil, balanced with a hint of heat from crushed red pepper flakes. Perfect for grilling, baking, or pan-searing, the marinade tenderizes the chicken while imparting a deliciously savory and zesty taste. With just 10 minutes of prep time, this versatile marinade transforms your weeknight meals or dinner parties into a Tuscan-inspired feast. Marinate your chicken for at least 2 hours—or overnight for unbeatable flavor—and enjoy a dish that's as simple as it is sensational! Perfect for those searching for flavorful chicken recipes, Italian-inspired dishes, or quick and easy marinades.

Nutriscore Rating: 42/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.25 cup Extra virgin olive oil
• 3 tablespoons Fresh lemon juice
• 2 tablespoons Balsamic vinegar
• 3 pieces Garlic cloves, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 tablespoon Fresh basil, chopped
• 1 teaspoon Dried oregano
• 0.5 teaspoon Crushed red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, and balsamic vinegar until well combined.

Step 2

Add the minced garlic, chopped rosemary, thyme, basil, and oregano to the bowl and stir to incorporate the herbs evenly.

Step 3

Stir in the crushed red pepper flakes, salt, and black pepper to season the marinade.

Step 4

Place the chicken (breasts, thighs, or drumsticks) into a large resealable bag or shallow dish.

Step 5

Pour the marinade over the chicken, ensuring all pieces are well coated.

Step 6

Seal the bag or cover the dish tightly with plastic wrap, and refrigerate the chicken for at least 2 hours, or preferably overnight for maximum flavor absorption.

Step 7

When ready to cook, remove the chicken from the marinade and discard any excess liquid.

Step 8

Cook the chicken on the grill, in the oven, or on the stovetop until it reaches an internal temperature of 165°F (74°C). Serve immediately and enjoy!

Nutrition Facts

Serving size	159.6 grams (159.6g)

Amount per serving	% Daily Value*
Calories	541

Total Fat 56.30g	72%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2371mg	103%
Total Carbohydrate 13.60g	5%
Dietary Fiber 1.50g	5%
Total Sugars 6.00g
Protein 1.20g	2%

Vitamin D 0IU	0%
Calcium 61mg	5%
Iron 2mg	9%
Potassium 194mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.5%

Protein: 0.8%

Carbs: 9.6%