Tuscan Chicken Breasts

Transform your dinner table into a rustic Italian escape with these rich and flavorful Tuscan Chicken Breasts. Perfectly seared boneless, skinless chicken is nestled in a velvety sauce made with heavy cream, chicken broth, and Parmesan cheese, infused with the bold flavors of sun-dried tomatoes, garlic, and Italian seasoning. Bright baby spinach adds a pop of freshness, while optional crushed red pepper flakes bring a hint of heat. Ready in just 35 minutes, this one-pan dish is as easy to prepare as it is decadent. Serve it over pasta, rice, or with a side of crusty bread to soak up every drop of the irresistible creamy sauce. Your family or guests will love this hearty, comforting meal steeped in Tuscan-inspired charm.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 4 pieces garlic cloves, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 0.5 cup Parmesan cheese, grated
• 0.5 cup sun-dried tomatoes, chopped
• 2 cups baby spinach leaves
• 1 teaspoon dried Italian seasoning
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, and paprika.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

Reduce the heat to medium. Add the butter to the same skillet and let it melt. Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Pour in the chicken broth and scrape the bottom of the pan to deglaze. Let it simmer for 2 minutes.

Step 5

Stir in the heavy cream and grated Parmesan cheese, whisking until the sauce is smooth and well combined.

Step 6

Add the sun-dried tomatoes and baby spinach leaves to the sauce. Cook for 2-3 minutes until the spinach wilts.

Step 7

Sprinkle in the Italian seasoning and crushed red pepper flakes, if using. Stir to combine.

Step 8

Return the seared chicken breasts to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and let simmer for 8-10 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

Serve the Tuscan chicken breasts warm, spooning the creamy sauce over the top. Pair with pasta, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size	1390.6 grams (1390.6g)

Amount per serving	% Daily Value*
Calories	2766

Total Fat 170.70g	219%
Saturated Fat 81.60g	408%
Polyunsaturated Fat 2.70g
Cholesterol 934mg	311%
Sodium 4724mg	205%
Total Carbohydrate 39.50g	14%
Dietary Fiber 8.10g	29%
Total Sugars 21.00g
Protein 245.40g	491%

Vitamin D 7IU	35%
Calcium 684mg	53%
Iron 13mg	74%
Potassium 4198mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 36.7%

Carbs: 5.9%