Tuscan Chicken

Indulge in the rich and savory flavors of Tuscan Chicken, a creamy, one-skillet dish that's perfect for weeknight dinners or special occasions. Featuring tender, golden-browned chicken breasts nestled in a luscious Parmesan cream sauce infused with garlic, sun-dried tomatoes, and fragrant Italian seasoning, this recipe brings the rustic charm of Tuscany straight to your table. Fresh spinach adds a hearty yet wholesome touch, while a hint of optional red pepper flakes provides a subtle kick of heat. Ready in just 35 minutes, this versatile dish pairs wonderfully with pasta, rice, or crusty bread, making it a comforting favorite for any meal. Whether you're craving something easy yet elegant, Tuscan Chicken is sure to satisfy!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons paprika
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 4 cloves garlic cloves, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 0.5 cups grated Parmesan cheese
• 0.5 cups sun-dried tomatoes, chopped
• 3 cups fresh spinach leaves
• 1 teaspoon Italian seasoning
• 0.25 teaspoons crushed red pepper flakes (optional)

Directions

Step 1

Season both sides of the chicken breasts with salt, black pepper, and paprika.

Step 2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the chicken breasts for 4-5 minutes per side until they are golden brown. Remove the chicken onto a plate and set aside.

Step 3

Reduce the heat to medium and melt the unsalted butter in the same skillet. Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Pour in the chicken broth and scrape up any browned bits from the bottom of the skillet. Let it simmer for 2 minutes.

Step 5

Stir in the heavy cream, grated Parmesan cheese, sun-dried tomatoes, Italian seasoning, and crushed red pepper flakes (if using). Cook for 2-3 minutes, stirring constantly, until the sauce thickens slightly.

Step 6

Add the fresh spinach leaves to the skillet and stir until wilted, about 1-2 minutes.

Step 7

Return the chicken breasts to the skillet, nestling them into the sauce. Spoon some sauce over the chicken and let it simmer for 10-12 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sauce has thickened further.

Step 8

Remove the skillet from heat. Serve the Tuscan chicken hot, garnished with additional Parmesan cheese if desired, over pasta, rice, or with crusty bread.

Nutrition Facts

Serving size	1409.7 grams (1409.7g)

Amount per serving	% Daily Value*
Calories	2756

Total Fat 170.30g	218%
Saturated Fat 81.40g	407%
Polyunsaturated Fat 2.70g
Cholesterol 914mg	305%
Sodium 4732mg	206%
Total Carbohydrate 39.40g	14%
Dietary Fiber 8.20g	29%
Total Sugars 20.90g
Protein 243.70g	487%

Vitamin D 0IU	0%
Calcium 698mg	54%
Iron 13mg	70%
Potassium 2494mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 36.6%

Carbs: 5.9%