Tuscan Beans

Indulge in the rustic charm of Tuscan Beans, a hearty and wholesome dish that captures the essence of Italian countryside cooking. This recipe features tender cannellini beans simmered to perfection in a flavorful broth infused with garlic, fresh rosemary, and bay leaf. The finishing touch of fragrant parsley and zesty lemon zest adds a burst of freshness to every bite. Simple yet deeply satisfying, this one-pot wonder is perfect for cozy weeknight dinners or as a delicious side dish. Pair it with crusty bread to soak up the rich, savory flavors. With just a handful of pantry staples and enriching Mediterranean ingredients, this nourishing and gluten-free recipe is sure to become a favorite in your rotation.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 cup dried cannellini beans
• 3 tablespoons olive oil
• 4 whole, peeled garlic cloves
• 1 rosemary sprig
• 1 bay leaf
• 4 cups vegetable or chicken broth
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes
• 2 tablespoons parsley, chopped
• 1 teaspoon lemon zest

Directions

Step 1

Rinse the dried cannellini beans under cold water and soak them overnight in a large bowl filled with water. Drain and set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the whole garlic cloves and sauté them for 1-2 minutes until fragrant but not browned.

Step 4

Add the rosemary sprig and bay leaf, stirring gently to release their aroma.

Step 5

Pour the soaked and drained beans into the pot, followed by the vegetable or chicken broth. Stir to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and simmer for 60-90 minutes, or until the beans are tender. Stir occasionally and add more broth or water if needed to keep the beans submerged.

Step 7

Once the beans are tender, remove the rosemary sprig and bay leaf from the pot.

Step 8

Stir in the salt, black pepper, and crushed red pepper flakes. Taste and adjust seasoning as needed.

Step 9

Serve the beans warm, garnished with freshly chopped parsley and a sprinkle of lemon zest. Pair with crusty bread to complete the meal.

Nutrition Facts

Serving size	1213.6 grams (1213.6g)

Amount per serving	% Daily Value*
Calories	719

Total Fat 44.80g	57%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 6235mg	271%
Total Carbohydrate 56.60g	21%
Dietary Fiber 13.30g	48%
Total Sugars 2.80g
Protein 24.80g	50%

Vitamin D 0IU	0%
Calcium 259mg	20%
Iron 9mg	49%
Potassium 1368mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 13.6%

Carbs: 31.1%