Tuscan Bean Dip

Creamy, flavorful, and irresistibly simple, this Tuscan Bean Dip is a Mediterranean-inspired appetizer that’s as elegant as it is easy to make. Featuring velvety cannellini beans blended with robust extra-virgin olive oil, zesty fresh lemon juice, aromatic fresh rosemary, and a hint of garlic, this dip delivers a harmonious balance of rich and bright flavors. A dash of optional red pepper flakes adds a subtle kick for those who love a little heat. Ready in just 10 minutes with no cooking required, it's perfect for entertaining or a quick snack. Garnished with a drizzle of olive oil and fresh parsley, this dip pairs beautifully with crunchy vegetables, artisan crackers, or warm slices of toasted bread. Customize the seasoning to your taste, and bring a touch of Tuscany to your table in no time!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz cannellini beans (rinsed and drained)
• 3 tbsp extra-virgin olive oil
• 2 tbsp fresh lemon juice
• 1 clove garlic clove (minced)
• 1 tsp rosemary (fresh, finely chopped)
• 0.5 tsp kosher salt
• 0.25 tsp freshly ground black pepper
• 0.25 tsp red pepper flakes (optional, for heat)
• 1 tbsp water
• 1 tbsp extra-virgin olive oil (for drizzling)
• 1 tbsp parsley (fresh, chopped, for garnish)

Directions

Step 1

In a food processor, combine the cannellini beans, 3 tablespoons of olive oil, fresh lemon juice, minced garlic, chopped rosemary, kosher salt, black pepper, and red pepper flakes (if using).

Step 2

Blend the mixture until smooth and creamy, scraping down the sides of the processor as needed.

Step 3

If the dip is too thick, add 1 tablespoon of water and pulse again until the desired consistency is reached.

Step 4

Taste the dip and adjust seasoning as needed, adding more salt, lemon juice, or spices to your preference.

Step 5

Transfer the dip to a serving bowl and drizzle the top with 1 tablespoon of extra-virgin olive oil.

Step 6

Sprinkle with freshly chopped parsley for garnish.

Step 7

Serve with fresh vegetables, crackers, or toasted bread for dipping.

Nutrition Facts

Serving size	531.6 grams (531.6g)

Amount per serving	% Daily Value*
Calories	848

Total Fat 55.80g	72%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 757mg	33%
Total Carbohydrate 69.80g	25%
Dietary Fiber 20.20g	72%
Total Sugars 2.40g
Protein 23.40g	47%

Vitamin D 0IU	0%
Calcium 212mg	16%
Iron 9mg	48%
Potassium 1372mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 10.7%

Carbs: 31.9%