Tuscan Avocado Dip

Elevate your appetizer game with this irresistible Tuscan Avocado Dip, a Mediterranean-inspired twist on classic guacamole. Bursting with bold flavors, this creamy dip combines ripe avocados with sun-dried tomatoes, fresh basil, and a hint of garlic, then takes it up a notch with tangy Parmesan cheese and zesty lemon juice. A drizzle of extra-virgin olive oil enhances the richness, while optional red pepper flakes add a subtle kick for spice lovers. Ready in just 10 minutes, this versatile dip is perfect for serving with crusty bread, pita chips, or crisp veggie slices. Whether you're hosting a dinner party or snacking solo, this dip is a vibrant and wholesome crowd-pleaser that's sure to impress.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 pieces ripe avocados
• 0.25 cup sun-dried tomatoes (packed in oil)
• 0.25 cup fresh basil leaves
• 2 pieces garlic cloves
• 2 tablespoons lemon juice
• 2 tablespoons extra-virgin olive oil
• 0.25 cup grated Parmesan cheese
• 0.25 teaspoons red pepper flakes (optional for spice)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground

Directions

Step 1

Cut the avocados in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Finely chop the sun-dried tomatoes and basil leaves. Mince the garlic cloves.

Step 3

Add the sun-dried tomatoes, basil, and garlic to the bowl with the avocado.

Step 4

Pour in the lemon juice and olive oil to help bind the ingredients and prevent the avocado from browning.

Step 5

Sprinkle in the Parmesan cheese, red pepper flakes (if using), salt, and black pepper.

Step 6

Mash the ingredients together using a fork or potato masher until the desired consistency is reached. Leave some chunks for texture, or mash thoroughly for a smoother dip.

Step 7

Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if needed.

Step 8

Transfer the dip to a serving bowl, drizzle with a touch of olive oil, and garnish with extra chopped basil or Parmesan, if desired.

Step 9

Serve immediately with crusty bread, pita chips, fresh vegetable slices, or your favorite crackers.

Nutrition Facts

Serving size	450 grams (450.0g)

Amount per serving	% Daily Value*
Calories	1114

Total Fat 102.60g	132%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 2067mg	90%
Total Carbohydrate 45.20g	16%
Dietary Fiber 25.10g	90%
Total Sugars 10.00g
Protein 19.00g	38%

Vitamin D 0IU	0%
Calcium 320mg	25%
Iron 5mg	27%
Potassium 3297mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%

Protein: 6.4%

Carbs: 15.3%