Nutrition Facts for Turtle shell salad

Turtle Shell Salad

Transform your salad game with this irresistibly fresh and visually stunning Turtle Shell Salad! This vibrant dish combines tender baby spinach and butter lettuce with creamy avocado slices artfully arranged to mimic a turtle shell, setting the stage for a truly unique presentation. Sweet bursts of cherry tomatoes and green grapes complement the refreshing crunch of cucumber and toasted almonds. A light, tangy dressing made with zesty lemon juice, olive oil, and a touch of honey ties everything together for a perfect balance of flavors. Ready in just 20 minutes, this no-cook, nutrient-packed salad is a delightful centerpiece for a casual lunch or an effortlessly elegant side dish. Perfect for those seeking healthy recipes with a creative twist, this salad is as fun to serve as it is to eat!

Nutriscore Rating: 82/100
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Image of Turtle Shell Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Baby spinach
  • 2 cups Butter lettuce
  • 2 whole Avocados
  • 1 whole Cucumber
  • 1 cup Cherry tomatoes
  • 1 cup Green grapes
  • 0.25 cup Almonds
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing all your fresh produce thoroughly and patting them dry with a clean kitchen towel.

Step 2

In a large salad bowl, toss the baby spinach and butter lettuce together to create a base layer of greens.

Step 3

Slice the avocados in half, remove the pit, and carefully peel off the skin. Slice each half into thin, even strips. Set aside for later.

Step 4

Thinly slice the cucumber into round disks. Arrange them around the edges of the salad bowl for added structure and crunch.

Step 5

Halve the cherry tomatoes and add them to the greens, spreading them evenly across the salad.

Step 6

Add the green grapes to the salad, ensuring an even distribution for bursts of sweetness in every bite.

Step 7

Toast the almonds in a small dry skillet over medium heat for 2-3 minutes, stirring occasionally until fragrant and golden brown. Allow them to cool slightly and then sprinkle over the salad for a nutty crunch.

Step 8

Take the avocado slices and carefully arrange them on top of the salad in an overlapping pattern, resembling the scales of a turtle shell.

Step 9

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create a simple, tangy dressing.

Step 10

Drizzle the dressing evenly over the salad just before serving.

Nutrition Facts

Serving size 1347.8 grams (1347.8g)
Amount per serving % Daily Value*
Calories 1483
Total Fat 118.70g 152%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 4.10g
Cholesterol 0mg 0%
Sodium 1329mg 58%
Total Carbohydrate 99.50g 36%
Dietary Fiber 40.50g 145%
Total Sugars 43.90g
Protein 24.40g 49%
Vitamin D 0IU 0%
Calcium 409mg 31%
Iron 11mg 63%
Potassium 3336mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 6.2%
Carbs: 25.4%