Nutrition Facts for Turnips with orange

Turnips with Orange

Image of Turnips with Orange
Nutriscore Rating: 73/100

Brighten your table with the vibrant flavors of "Turnips with Orange," a simple yet elegant side dish that combines the earthy sweetness of tender turnips with the zesty tang of orange. Perfectly glazed in a luxurious blend of fresh orange juice, honey, and butter, this dish is beautifully balanced with hints of citrus and a touch of caramelization. A sprinkle of orange zest enhances the aroma, while optional fresh parsley adds a pop of color and freshness. This quick and easy recipe, ready in just 35 minutes, is ideal for weeknight dinners or as a festive accompaniment to holiday meals. Packed with flavor and seasonal appeal, it’s the perfect way to elevate a humble root vegetable to a star-worthy side.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium turnips
  • 2 tablespoons unsalted butter
  • 1 teaspoon orange zest
  • 0.25 cup fresh orange juice
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the turnips and cut them into bite-sized cubes.

2

In a medium-sized pot, bring water to a boil. Add a pinch of salt and the cubed turnips. Boil for 8-10 minutes, or until the turnips are just tender. Drain and set aside.

3

In a large skillet over medium heat, melt the unsalted butter until it begins to foam slightly.

4

Add the orange zest to the butter and stir, cooking for 30 seconds to release its aroma.

5

Stir in the orange juice and honey. Let the mixture simmer for 1-2 minutes to slightly thicken.

6

Add the boiled turnips to the skillet. Toss them gently in the orange glaze, ensuring they are evenly coated.

7

Season with salt and black pepper to taste. Cook for another 3-4 minutes, allowing the flavors to meld and the turnips to caramelize slightly.

8

Transfer the turnips to a serving dish and garnish with fresh parsley, if desired. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1191
cal
15.0 g
protein
155.4 g
carbs
66.2 g
fat

Nutrition Facts

640.8 (640.8g)
Calories
1191
% Daily Value*
Total Fat 66.2 g 32%
Saturated Fat 37.6 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 166 mg 21%
Sodium 4095 mg 67%
Total Carbohydrate 155.4 g 21%
Dietary Fiber 27.2 g 36%
Total Sugars 111.6 g
Protein 15.0 g 11%
Vitamin D 0.0 mcg 0%
Calcium 472 mg 14%
Iron 5.3 mg 11%
Potassium 3059 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
4.7%%
46.7%%
Fat: 223 cal (46.7%%)
Protein: 22 cal (4.7%%)
Carbs: 232 cal (48.7%%)