Nutrition Facts for Turnip pancakes

Turnip Pancakes

Crispy, golden-brown, and bursting with savory flavor, these Turnip Pancakes are a creative twist on traditional fritters, perfect for breakfast, brunch, or as a tasty appetizer. Shredded turnips take center stage in this simple yet flavorful recipe, complemented by aromatic garlic, vibrant green onions, and a touch of sesame oil for an Asian-inspired flair. The batter comes together effortlessly with pantry staples like all-purpose flour and a single egg, while soy sauce adds a subtle umami depth. These pancakes are pan-fried to perfection, creating an irresistible texture that's crisp on the outside and tender within. Ready in just 35 minutes, this easy-to-make dish is versatile and pairs beautifully with your favorite dipping sauces, such as soy sauce or spicy chili. Quick, satisfying, and packed with wholesome ingredients, Turnip Pancakes are a must-try recipe that will elevate your mealtime with its unique flavors and comforting crunch.

Nutriscore Rating: 68/100
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Image of Turnip Pancakes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium-sized Turnips
  • 0.5 cup All-purpose flour
  • 1 large Egg
  • 2 stalks (finely chopped) Green onions
  • 2 cloves (minced) Garlic
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon (freshly ground) Black pepper
  • 2 tablespoons (for frying) Vegetable oil

Directions

Step 1

Peel and grate the turnips using a medium or fine grater. Place the grated turnips in a clean kitchen towel and squeeze out as much liquid as possible.

Step 2

In a large mixing bowl, combine the grated turnips, all-purpose flour, egg, chopped green onions, minced garlic, soy sauce, sesame oil, salt, and black pepper. Mix well until a thick batter forms.

Step 3

Heat a large non-stick skillet or frying pan over medium heat and add 1 tablespoon of vegetable oil.

Step 4

Scoop about 2 tablespoons of the batter onto the pan for each pancake. Flatten gently with a spatula to form small, round pancakes.

Step 5

Cook the pancakes for 3-4 minutes on each side, or until golden brown and crispy. Add more vegetable oil to the pan as needed between batches.

Step 6

Once cooked, transfer the pancakes to a plate lined with paper towels to drain any excess oil.

Step 7

Serve the turnip pancakes warm, either on their own or with a dipping sauce of your choice (such as soy sauce or a spicy chili sauce).

Nutrition Facts

Serving size 473.6 grams (473.6g)
Amount per serving % Daily Value*
Calories 766
Total Fat 48.90g 63%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 24.60g
Cholesterol 220mg 73%
Sodium 2046mg 89%
Total Carbohydrate 68.20g 25%
Dietary Fiber 7.50g 27%
Total Sugars 10.80g
Protein 17.60g 35%
Vitamin D 54IU 269%
Calcium 152mg 12%
Iron 5mg 30%
Potassium 801mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 9.0%
Carbs: 34.8%