Turnip Greens Stew

Warm, hearty, and packed with wholesome flavor, this Turnip Greens Stew is the ultimate comfort food for those seeking a nutritious and satisfying meal. Brimming with tender turnip greens, creamy white beans, and a medley of aromatic vegetables in a smoky, paprika-kissed broth, this plant-based recipe is both flavorful and nourishing. The addition of apple cider vinegar adds a subtle tang that perfectly balances the richness of the broth, while optional red pepper flakes provide a customizable kick of heat. Ideal for chilly evenings, this one-pot stew comes together in under an hour and pairs beautifully with crusty bread or a bed of fluffy rice. Whether you’re looking for a vegetarian dinner idea or simply a hearty way to enjoy leafy greens, this stew is a must-try!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 2 medium carrot, peeled and diced
• 2 celery stalk, diced
• 1 teaspoon smoked paprika
• 0.5 teaspoon red pepper flakes (optional)
• 6 cups low-sodium vegetable broth
• 8 cups turnip greens, washed and chopped
• 1 14-ounce can diced tomatoes, canned (with juices)
• 1 15-ounce can white beans (such as cannellini or navy beans), drained and rinsed
• 1 tablespoon apple cider vinegar
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced carrots, and diced celery, cooking for another 4-5 minutes until the vegetables begin to soften.

Step 4

Sprinkle the smoked paprika and red pepper flakes (if using) over the vegetables, stirring to combine and coat the vegetables with the spices.

Step 5

Pour in the vegetable broth and bring to a gentle simmer.

Step 6

Add the chopped turnip greens, allowing them to wilt down into the broth as you stir.

Step 7

Stir in the canned diced tomatoes with their juices and the drained white beans.

Step 8

Cover the pot and let the stew simmer for 25-30 minutes, stirring occasionally, until the greens are tender and the flavors meld together.

Step 9

Just before serving, stir in the apple cider vinegar, salt, and black pepper, adjusting seasonings to taste.

Step 10

Serve hot with crusty bread or over a bed of rice, if desired.

Nutrition Facts

Serving size	3291.8 grams (3291.8g)

Amount per serving	% Daily Value*
Calories	1112

Total Fat 33.00g	42%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4847mg	211%
Total Carbohydrate 174.40g	63%
Dietary Fiber 51.40g	184%
Total Sugars 37.00g
Protein 39.80g	80%

Vitamin D 0IU	0%
Calcium 1512mg	116%
Iron 19mg	106%
Potassium 6040mg	129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 13.8%

Carbs: 60.5%