Nutrition Facts for Turnip greens

Turnip Greens

Bring Southern comfort to your table with this flavorful turnip greens recipe, a hearty side dish that combines tender greens with the smoky richness of crispy bacon and a tangy kick of apple cider vinegar. Slowly simmered with a savory blend of chicken broth, onions, garlic, and a touch of sugar, these greens are perfectly seasoned with a hint of spice from crushed red pepper flakes. Ready in under an hour, this dish is a tribute to Southern cooking traditions, offering a delicious balance of earthiness and zest. Sprinkle with golden bacon crumbles before serving, and pair it with cornbread or rice for a soul-satisfying plate that’s as nourishing as it is comforting. Ideal for family gatherings or weeknight dinners, this turnip greens recipe is guaranteed to become a go-to favorite!

Nutriscore Rating: 75/100
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Image of Turnip Greens
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds turnip greens
  • 4 pieces bacon slices
  • 1 medium yellow onion
  • 4 pieces garlic cloves
  • 2 cups chicken broth
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon crushed red pepper flakes

Directions

Step 1

Thoroughly wash the turnip greens to remove any dirt or grit. Trim the thick stems and coarsely chop the greens.

Step 2

Chop the bacon slices into small pieces. Dice the yellow onion and mince the garlic cloves.

Step 3

In a large, deep skillet or Dutch oven, render the bacon over medium heat until crispy. Remove the cooked bacon with a slotted spoon and set aside, leaving the bacon drippings in the skillet.

Step 4

Add the diced onion to the skillet and sauté in the bacon drippings until softened, about 3-4 minutes.

Step 5

Add the minced garlic to the skillet and sauté for an additional 1 minute, being careful not to let the garlic burn.

Step 6

Gradually add the chopped turnip greens to the skillet, stirring to coat them in the drippings. Cook for 2-3 minutes until they just begin to wilt.

Step 7

Pour in the chicken broth, apple cider vinegar, and sugar. Season with salt, black pepper, and crushed red pepper flakes. Stir to combine.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let the greens simmer gently for 35-40 minutes, stirring occasionally, until the greens are tender and the flavors have melded.

Step 9

Taste and adjust seasonings if necessary. Sprinkle the reserved crispy bacon on top before serving.

Step 10

Serve hot as a side dish or pair it with cornbread or rice for a hearty meal.

Nutrition Facts

Serving size 1564.6 grams (1564.6g)
Amount per serving % Daily Value*
Calories 465
Total Fat 17.30g 22%
Saturated Fat 5.50g 28%
Polyunsaturated Fat 0.80g
Cholesterol 36mg 12%
Sodium 4344mg 189%
Total Carbohydrate 61.30g 22%
Dietary Fiber 34.40g 123%
Total Sugars 14.80g
Protein 29.60g 59%
Vitamin D 0IU 0%
Calcium 1333mg 103%
Iron 10mg 53%
Potassium 2651mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 22.8%
Carbs: 47.2%