Nutrition Facts for Turnip and pear soup

Turnip and Pear Soup

Velvety and comforting, this Turnip and Pear Soup is a delightful blend of earthy and sweet flavors, perfect for cozy evenings or elegant starters. The natural nuttiness of turnips harmonizes with the mellow sweetness of ripe pears, creating a balanced flavor profile enhanced by aromatic thyme and a touch of cream for richness. This easy-to-make recipe requires just 20 minutes of prep and showcases simple ingredients like yellow onion, garlic, and vegetable stock, making it both wholesome and satisfying. Pureed to a silky smooth texture and finished with optional olive oil and crusty bread on the side, this soup is a must-try for lovers of seasonal produce. Whether you're looking for a warming fall recipe or a sophisticated dish to impress your guests, this Turnip and Pear Soup delivers both comfort and elegance.

Nutriscore Rating: 72/100
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Image of Turnip and Pear Soup
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 medium (about 1 lb) turnips
  • 2 medium ripe pears
  • 2 tablespoons unsalted butter
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 4 cups vegetable stock
  • 0.5 cups heavy cream
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon (optional, for garnish) olive oil
  • 1 loaf (optional, for serving) crusty bread

Directions

Step 1

Peel and dice the turnips into small chunks. Core and dice the pears, keeping the skin on if desired for additional texture.

Step 2

In a large pot or Dutch oven, melt the unsalted butter over medium heat. Add the diced yellow onion and cook for 3-4 minutes, or until softened and translucent.

Step 3

Add the minced garlic and cook for another 1 minute, stirring constantly to avoid burning.

Step 4

Stir in the diced turnips and pears. Cook for 5 minutes, stirring occasionally, to allow the flavors to meld.

Step 5

Pour in the vegetable stock and bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes, or until the turnips are tender and easily pierced with a fork.

Step 6

Use an immersion blender to puree the soup directly in the pot, or carefully transfer the soup in batches to a countertop blender and blend until smooth. Return to the pot if needed.

Step 7

Stir in the heavy cream and fresh thyme leaves. Season with salt and black pepper to taste. Heat gently over low heat for 2-3 minutes, but do not boil.

Step 8

Ladle the soup into bowls and drizzle with a bit of olive oil if desired. Serve warm, accompanied by crusty bread for dipping.

Nutrition Facts

Serving size 3434.9 grams (3434.9g)
Amount per serving % Daily Value*
Calories 3035
Total Fat 105.80g 136%
Saturated Fat 46.70g 234%
Polyunsaturated Fat 4.20g
Cholesterol 182mg 61%
Sodium 6925mg 301%
Total Carbohydrate 457.80g 166%
Dietary Fiber 58.80g 210%
Total Sugars 112.30g
Protein 75.80g 152%
Vitamin D 0IU 0%
Calcium 791mg 61%
Iron 23mg 127%
Potassium 5332mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%
Protein: 9.8%
Carbs: 59.3%