Turnip and Apples

Delight your taste buds with the perfect harmony of savory and sweet in this Turnip and Apples recipe. This quick and easy side dish combines the earthy flavor of tender, golden-brown sautéed turnips with the natural sweetness of caramelized apples, balanced beautifully with a drizzle of maple syrup and a hint of cinnamon. With just 15 minutes of prep and 25 minutes of cooking, this versatile recipe is ideal for weeknight dinners or holiday feasts. A touch of salt and pepper enhances the flavors, while optional fresh parsley adds a burst of color and freshness. Serve warm as a comforting, nutrient-packed addition to your favorite mains.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium-sized (about 1.5 lbs total) turnips
• 2 medium-sized (such as Honeycrisp or Fuji) apples
• 3 tablespoons unsalted butter
• 2 tablespoons maple syrup
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon (chopped, optional for garnish) fresh parsley

Directions

Step 1

Peel the turnips and cut them into 1/2-inch cubes. Core the apples and cut them into 1/2-inch cubes as well. Leave the skin on the apples for added texture and color.

Step 2

In a large skillet or sauté pan, heat 2 tablespoons of butter over medium heat until melted and slightly foamy.

Step 3

Add the cubed turnips to the pan and sauté for 10 minutes, stirring occasionally, until they start to soften and develop a golden-brown color.

Step 4

Add the remaining tablespoon of butter to the pan along with the cubed apples. Stir to combine and cook for an additional 5 minutes, allowing the apples to soften slightly.

Step 5

Drizzle the maple syrup over the turnips and apples, then sprinkle with ground cinnamon, salt, and black pepper. Stir well to evenly coat the mixture.

Step 6

Reduce the heat to medium-low and cover the pan. Let the mixture cook for another 8-10 minutes, stirring occasionally, until the turnips are tender and the apples are caramelized.

Step 7

Taste and adjust seasonings if needed. Remove from heat and transfer to a serving dish.

Step 8

Garnish with chopped fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size	2484.3 grams (2484.3g)

Amount per serving	% Daily Value*
Calories	1167

Total Fat 38.70g	50%
Saturated Fat 21.60g	108%
Polyunsaturated Fat NaNg
Cholesterol 93mg	31%
Sodium 1971mg	86%
Total Carbohydrate 209.40g	76%
Dietary Fiber 46.50g	166%
Total Sugars 140.90g
Protein 19.90g	40%

Vitamin D 0IU	0%
Calcium 664mg	51%
Iron 7mg	39%
Potassium 4337mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 6.3%

Carbs: 66.2%