Nutrition Facts for Turmeric rice borrie rys

Turmeric Rice Borrie Rys

Brighten your table with the golden hue and aromatic allure of Turmeric Rice, or "Borrie Rys," a beloved South African-inspired side dish that’s as eye-catching as it is flavorful. This recipe combines tender, fluffy long-grain white rice with warm turmeric, a hint of ground cinnamon, and a touch of sweetness from sugar, with optional plump raisins for added texture and flavor. Simmered to perfection and finished with a pat of butter, this easy-to-make dish is earthy, slightly spiced, and subtly sweet—the perfect pairing for curries, grilled meats, or roasted vegetables. Ready in just 30 minutes, Turmeric Rice is a simple yet stunning addition to any meal, adding both vibrant color and irresistible aroma to your plate. Perfect for family dinners or festive gatherings alike!

Nutriscore Rating: 65/100
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Image of Turmeric Rice Borrie Rys
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups long-grain white rice
  • 1 teaspoon turmeric powder
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 3 cups water
  • 2 tablespoons butter
  • 1 teaspoon sugar
  • 0.5 cup raisins (optional)

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice, turmeric powder, ground cinnamon, salt, sugar, and water. Stir gently to evenly distribute the spices.

Step 3

Add the optional raisins if desired for a touch of natural sweetness.

Step 4

Place the saucepan over medium-high heat and bring the mixture to a boil.

Step 5

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 15 minutes or until all the water is absorbed and the rice is cooked through.

Step 6

Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the rice to steam and fluff up.

Step 7

Uncover the saucepan, add the butter, and gently fluff the rice with a fork while mixing in the melted butter.

Step 8

Serve the turmeric rice warm as a colorful and aromatic side dish, or pair it with your favorite curry.

Nutrition Facts

Serving size 1248.5 grams (1248.5g)
Amount per serving % Daily Value*
Calories 1016
Total Fat 24.70g 32%
Saturated Fat 13.30g 67%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 2556mg 111%
Total Carbohydrate 187.90g 68%
Dietary Fiber 6.20g 22%
Total Sugars 55.50g
Protein 13.90g 28%
Vitamin D 5IU 23%
Calcium 162mg 12%
Iron 8mg 43%
Potassium 868mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%
Protein: 5.4%
Carbs: 73.0%