Turmeric Rice

Infused with the golden warmth of turmeric and aromatic spices, Turmeric Rice is a vibrant and flavorful side dish that pairs beautifully with a variety of main courses. This easy-to-make recipe combines fluffy basmati rice with sautéed onion, garlic, and fragrant cumin seeds, elevated by the subtle notes of a cinnamon stick and bay leaf. A touch of turmeric powder not only imparts its signature golden hue but also adds a boost of earthy flavor and anti-inflammatory benefits. Finished with a sprinkle of fresh cilantro, this rice dish is as visually stunning as it is delicious. Ready in just 30 minutes, Turmeric Rice is perfect for weeknight dinners or as part of a festive spread. Whether served alongside curries, roasted vegetables, or grilled meats, this recipe is sure to impress!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 1 teaspoon turmeric powder
• 1 tablespoon olive oil
• 0.5 cup onion, finely chopped
• 2 cloves garlic, minced
• 0.5 teaspoon cumin seeds
• 1 cinnamon stick
• 1 bay leaf
• 1 teaspoon salt
• 0.25 cup fresh cilantro leaves, chopped (optional)

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 3 minutes.

Step 4

Stir in the minced garlic, cumin seeds, cinnamon stick, and bay leaf, cooking for another 1-2 minutes until fragrant.

Step 5

Add the rinsed rice to the pan and stir well to coat each grain with the oil and spices.

Step 6

Sprinkle in the turmeric powder and salt, mixing thoroughly.

Step 7

Pour in the water, giving everything a quick stir to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid.

Step 9

Simmer on low heat for about 15 minutes, or until the rice is cooked and the water has been absorbed.

Step 10

Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes to allow the rice to rest.

Step 11

Fluff the rice with a fork, remove the cinnamon stick and bay leaf, and sprinkle with fresh cilantro if using.

Step 12

Serve warm as a delicious side dish.

Nutrition Facts

Serving size	876.2 grams (876.2g)

Amount per serving	% Daily Value*
Calories	453

Total Fat 16.00g	21%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2399mg	104%
Total Carbohydrate 69.60g	25%
Dietary Fiber 6.90g	25%
Total Sugars 5.20g
Protein 10.50g	21%

Vitamin D 0IU	0%
Calcium 175mg	13%
Iron 7mg	40%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.0%

Carbs: 59.9%