Turmeric Milk

Warm, soothing, and packed with nourishing ingredients, this Turmeric Milk recipe is the perfect blend of comfort and wellness. Featuring antioxidant-rich turmeric complemented by warming spices like cinnamon and ginger, this golden elixir is gently simmered for maximum flavor and health benefits. A touch of honey or maple syrup adds natural sweetness, while black pepper enhances the absorption of turmeric's powerful compounds. Opt for dairy or plant-based milk to suit your preference, and elevate the drink's richness with a dash of coconut oil or ghee if desired. Ready in just 15 minutes, this cozy spiced beverage is an excellent choice for a relaxing evening or a calming start to your day. Whether you're craving a natural immune boost or simply a comforting cup of golden warmth, this recipe delivers a nourishing treat for any time of year.

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups milk (dairy or plant-based)
• 1 teaspoon ground turmeric
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground ginger
• 0.125 teaspoon black pepper
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon vanilla extract
• 1 teaspoon coconut oil or ghee (optional)

Directions

Step 1

Pour the milk into a small saucepan and place it over medium heat.

Step 2

Add the ground turmeric, ground cinnamon, and ground ginger to the milk.

Step 3

Stir in the black pepper to enhance the absorption of turmeric.

Step 4

Heat the mixture until it is hot but not boiling, stirring frequently to ensure the spices are well combined.

Step 5

Once the milk is hot, remove it from the heat and add the honey or maple syrup, stirring until it is dissolved.

Step 6

Add the vanilla extract and stir well.

Step 7

If using, add the coconut oil or ghee for added richness and nutritional benefits, and stir until melted.

Step 8

Pour the turmeric milk into mugs and serve warm.

Nutrition Facts

Serving size	512.9 grams (512.9g)

Amount per serving	% Daily Value*
Calories	368

Total Fat 14.70g	19%
Saturated Fat 9.90g	50%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 217mg	9%
Total Carbohydrate 45.30g	16%
Dietary Fiber 1.50g	5%
Total Sugars 41.60g
Protein 16.50g	33%

Vitamin D 200IU	1000%
Calcium 631mg	49%
Iron 2mg	11%
Potassium 819mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 17.4%

Carbs: 47.7%