Turmeric Lemon Chicken

Brighten up your dinner table with this vibrant and flavorful Turmeric Lemon Chicken recipe! This easy-to-make dish combines the earthy warmth of turmeric, the zesty kick of fresh lemon juice and zest, and the perfect balance of smoky cumin and paprika. Juicy bone-in, skin-on chicken thighs are marinated for maximum tenderness—optionally with creamy Greek yogurt—then seared to golden perfection before finishing in the oven for a succulent, crisp-skinned result. Ideal for busy weeknights or special occasions, this dish is ready in under an hour and pairs beautifully with rice, roasted vegetables, or a crisp green salad. Garnished with fresh parsley, this wholesome, aromatic meal is sure to impress with every bite. Perfect for fans of healthy, bold-flavored meals, it’s a must-try recipe that proves simple ingredients can deliver extraordinary taste.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (bone-in, skin-on)
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 4 cloves Garlic (minced)
• 2 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 1 cup Greek yogurt (optional, for marinating)
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

In a large mixing bowl, combine turmeric powder, ground cumin, paprika, minced garlic, lemon juice, lemon zest, olive oil, salt, and black pepper.

Step 2

Optional: For extra tenderness, mix in the Greek yogurt to create a creamy marinade.

Step 3

Add the chicken thighs to the bowl, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil and sear the chicken thighs, skin-side down, for 3-4 minutes until golden and crispy. Flip the chicken and sear the other side for 2 minutes.

Step 6

Transfer the skillet to the oven and bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Baste the chicken with its juices halfway through cooking.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes.

Step 8

Garnish with freshly chopped parsley and serve with a side of rice, roasted vegetables, or a crisp green salad.

Nutrition Facts

Serving size	1243.8 grams (1243.8g)

Amount per serving	% Daily Value*
Calories	2473

Total Fat 183.70g	236%
Saturated Fat 46.90g	234%
Polyunsaturated Fat 4.00g
Cholesterol 737mg	246%
Sodium 3189mg	139%
Total Carbohydrate 21.10g	8%
Dietary Fiber 2.80g	10%
Total Sugars 7.90g
Protein 180.10g	360%

Vitamin D 0IU	0%
Calcium 336mg	26%
Iron 13mg	69%
Potassium 2171mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 29.3%

Carbs: 3.4%