Turmeric Ginger Chicken Saute
Infused with the earthy warmth of turmeric and the zesty kick of fresh ginger, this Turmeric Ginger Chicken Sauté is a quick, flavorful dish that transforms everyday ingredients into a vibrant meal. Tender chicken bites are coated in a bold blend of turmeric, cumin, and paprika, then lightly sautéed with garlic and ginger for an aromatic depth that’s hard to resist. A splash of fresh lemon juice brightens the dish, while a final garnish of chopped cilantro adds a touch of freshness. Ready in just 35 minutes, this versatile recipe pairs beautifully with fluffy rice, hearty quinoa, or a medley of steamed vegetables, making it perfect for busy weeknights or a healthy meal prep option. Packed with anti-inflammatory benefits and rich flavors, this is a go-to recipe for those seeking nutritious and satisfying dinners.
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Ingredients
- 500 g chicken breast
- 1 tbsp (grated) fresh ginger
- 2 cloves (minced) garlic
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 0.5 tsp paprika
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp (or to taste) salt
- 0.5 tsp (or to taste) black pepper
- 2 tbsp (chopped, for garnish) fresh cilantro
Directions
Step 1
Cut the chicken breast into bite-sized pieces and set aside.
Step 2
In a small bowl, combine the ground turmeric, ground cumin, paprika, salt, and black pepper. Mix well.
Step 3
Heat olive oil in a large skillet over medium heat.
Step 4
Add the grated ginger and minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
Step 5
Add the chicken pieces to the skillet and sprinkle the spice mixture evenly over them.
Step 6
Cook the chicken for 6-8 minutes, stirring occasionally, until it is no longer pink and cooked through.
Step 7
Squeeze fresh lemon juice over the chicken and stir well to combine.
Step 8
Turn off the heat and garnish with fresh chopped cilantro.
Step 9
Serve hot with rice, quinoa, or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | 576.2 grams (576.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1014 |
| Total Fat 46.80g | 60% |
| Saturated Fat 8.80g | 44% |
| Polyunsaturated Fat 5.10g | |
| Cholesterol 430mg | 143% |
| Sodium 4012mg | 174% |
| Total Carbohydrate 8.30g | 3% |
| Dietary Fiber 2.10g | 8% |
| Total Sugars 0.80g | |
| Protein 141.70g | 283% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 7mg | 36% |
| Potassium 1664mg | 35% |
Source of Calories