Turmeric Chicken

Bright, bold, and effortlessly flavorful, this Turmeric Chicken recipe is a true showstopper for weeknight dinners or weekend gatherings. Marinated in a vibrant blend of turmeric, cumin, coriander, garlic, and ginger, paired with creamy Greek yogurt and a burst of lemon juice, this dish delivers an irresistible balance of earthy, zesty, and fragrant flavors. The golden-seared chicken thighs are cooked to tender perfection, with the marinade transforming into a rich, savory sauce. Served with fluffy rice or warm flatbread, and finished with a sprinkle of fresh cilantro, this one-pan wonder is both comforting and exotic. Ready in under an hour yet packed with the complexity of slow-cooked meals, Turmeric Chicken is a simple, healthy recipe bound to become a family favorite. Perfect for those searching for turmeric-infused recipes, healthy chicken dinners, or flavorful global cuisine!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (bone-in or boneless)
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon paprika
• 4 cloves garlic cloves (minced)
• 1 tablespoon fresh ginger (grated)
• 2 tablespoons fresh lemon juice
• 1 cup plain Greek yogurt
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 0 cooked rice or flatbread (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the turmeric powder, ground cumin, ground coriander, paprika, minced garlic, grated ginger, lemon juice, Greek yogurt, olive oil, salt, and black pepper. Mix well to form a marinade.

Step 2

Add the chicken thighs to the marinade and coat each piece evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours for best flavor.

Step 3

Heat a large skillet or frying pan over medium heat. Add a tablespoon of olive oil if needed.

Step 4

Place the marinated chicken thighs into the skillet, skin-side down if using skin-on pieces. Sear for 3-4 minutes on each side until golden brown.

Step 5

Lower the heat to medium-low, cover the skillet with a lid, and let the chicken cook for an additional 20-25 minutes, turning occasionally, until the internal temperature reaches 165°F (75°C).

Step 6

Remove the lid in the last 5 minutes of cooking to allow the sauce to thicken and the chicken to crisp up a bit.

Step 7

Transfer the cooked chicken to a serving plate, spoon any remaining sauce from the skillet over the top, and garnish with fresh chopped cilantro.

Step 8

Serve the turmeric chicken hot with cooked rice or flatbread on the side for a complete meal.

Nutrition Facts

Serving size	839.3 grams (839.3g)

Amount per serving	% Daily Value*
Calories	1456

Total Fat 84.30g	108%
Saturated Fat 21.70g	109%
Polyunsaturated Fat 2.80g
Cholesterol 401mg	134%
Sodium 2785mg	121%
Total Carbohydrate 50.50g	18%
Dietary Fiber 3.50g	13%
Total Sugars 10.00g
Protein 118.20g	236%

Vitamin D 28IU	140%
Calcium 409mg	31%
Iron 9mg	48%
Potassium 1615mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 33.0%

Carbs: 14.1%