Turmeric and Ginger Tea
Warm up to wellness with this invigorating Turmeric and Ginger Tea, a nurturing blend packed with anti-inflammatory and immune-boosting ingredients. With the bold spiciness of fresh ginger, earthy turmeric, and a hint of sweetness from honey, this golden elixir is complemented by a fragrant cinnamon stick and a splash of zesty lemon juice. Black pepper is the secret ingredient, enhancing the absorption of curcumin from the turmeric for maximum health benefits. Quick to prepare with just 5 minutes of prep time, this soothing herbal tea simmers to perfection in 15 minutes, making it the ideal beverage for cozy mornings or calming evenings. Serve it hot and sip your way to a comforting, nutrient-rich experience that’s as delicious as it is beneficial.
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Ingredients
- 1 inch piece fresh ginger root
- 1 teaspoon turmeric powder
- 1 piece cinnamon stick
- 4 cups water
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 pinch black pepper
Directions
Step 1
Peel the ginger root and slice it into thin pieces.
Step 2
In a small pot, combine the sliced ginger, turmeric powder, cinnamon stick, and water.
Step 3
Bring the mixture to a boil over medium heat.
Step 4
Once boiling, reduce the heat to low and let it simmer for about 10-15 minutes.
Step 5
Remove the pot from heat and strain the tea into a mug to remove the solids.
Step 6
Stir in the honey and lemon juice until well mixed.
Step 7
Add a pinch of black pepper to enhance the absorption of turmeric's active ingredient, curcumin.
Step 8
Serve hot and enjoy the soothing benefits of this tea.
Nutrition Facts
| Serving size | 1034 grams (1034.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 42.10g | 15% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 35.10g | |
| Protein 0.80g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 2mg | 10% |
| Potassium 175mg | 4% |
Source of Calories