Turkish Style Braised Green Beans

Experience the vibrant flavors of the Mediterranean with this Turkish Style Braised Green Beans recipe, a timeless favorite in Turkish cuisine. Tender green beans are lovingly simmered in a rich, aromatic tomato sauce made from ripe tomatoes, olive oil, and a touch of sweet granulated sugar for balance. Infused with the mellow warmth of sautéed onions and garlic, this dish captures the essence of traditional home cooking. Perfect as a light vegetarian main course or a side dish, it’s incredibly versatile and can be served warm, cold, or at room temperature. With minimal ingredients and a straightforward cooking process, this healthy, plant-based recipe is both comforting and refreshingly simple, making it an ideal choice for weeknight dinners or Mediterranean-inspired feasts.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g green beans
• 60 ml olive oil
• 1 large onion
• 3 garlic cloves
• 3 medium ripe tomatoes
• 1 tbsp tomato paste
• 1 tsp granulated sugar
• 200 ml water
• 1 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Wash and trim the green beans by snipping off the ends. If the beans are large, cut them into approximately 2-3 inch pieces.

Step 2

Peel and finely chop the onion. Peel and mince the garlic. Dice the tomatoes into small pieces.

Step 3

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 4

Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 5

Stir in the minced garlic and cook for another minute until fragrant.

Step 6

Add the diced tomatoes and stir well. Cook for 5-7 minutes until the tomatoes start breaking down into a sauce.

Step 7

Mix in the tomato paste, sugar, salt, and black pepper. Stir to combine.

Step 8

Add the green beans to the pot and stir so they are evenly coated with the tomato mixture.

Step 9

Pour in the water, bring it to a gentle boil, then reduce the heat to low and cover the pot with a lid.

Step 10

Let the green beans simmer for 35-40 minutes, stirring occasionally, until they are tender and well cooked. Add a little more water if needed during cooking to prevent sticking.

Step 11

Taste and adjust the seasoning with more salt or pepper, if desired.

Step 12

Remove from heat and allow the dish to cool slightly before serving. This dish can also be served cold or at room temperature, drizzled with extra olive oil if desired.

Nutrition Facts

Serving size	1365.5 grams (1365.5g)

Amount per serving	% Daily Value*
Calories	872

Total Fat 59.20g	76%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 6.00g
Cholesterol 0mg	0%
Sodium 3038mg	132%
Total Carbohydrate 81.90g	30%
Dietary Fiber 22.50g	80%
Total Sugars 42.20g
Protein 17.00g	34%

Vitamin D 0IU	0%
Calcium 315mg	24%
Iron 8mg	46%
Potassium 2520mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 7.3%

Carbs: 35.3%