Nutrition Facts for Turkish shrimp pilaf

Turkish Shrimp Pilaf

Experience the bold and fragrant flavors of the Mediterranean with this Turkish Shrimp Pilaf, a one-pot wonder that’s both hearty and elegant. Tender shrimp are quickly sautéed to perfection and then nestled into a bed of aromatic long-grain rice infused with tomato paste, garlic, and a medley of warm spices like cumin, paprika, and oregano. Simmered in a savory stock until perfectly fluffy, this dish is finished with a sprinkle of fresh parsley and a squeeze of zesty lemon for a vibrant touch. Ready in just 45 minutes and perfect for weeknight dinners or special occasions, this Turkish-inspired recipe offers a delightful balance of rich and refreshing flavors. Serve it as a comforting main course that’s sure to impress your family or guests!

Nutriscore Rating: 73/100
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Image of Turkish Shrimp Pilaf
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 500 grams medium shrimp, peeled and deveined
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1.5 cups long-grain rice
  • 3 cups chicken or vegetable stock
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
  • 4 pieces lemon wedges, for serving

Directions

Step 1

Heat 2 tablespoons of olive oil in a large, deep skillet over medium heat.

Step 2

Add the shrimp to the skillet, season lightly with salt and pepper, and sauté for 2-3 minutes on each side until they just turn pink. Remove the shrimp from the skillet and set aside.

Step 3

Add the remaining 1 tablespoon of olive oil to the skillet, then add the chopped onion. Sauté for 4-5 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the rice to the skillet and stir well, toasting it lightly for about 2 minutes.

Step 6

Stir in the tomato paste, cumin, paprika, oregano, salt, and black pepper, ensuring everything is evenly coated.

Step 7

Pour in the chicken or vegetable stock and bring to a gentle boil. Reduce the heat to low, cover the skillet with a lid, and simmer for 18-20 minutes or until the rice is cooked and the liquid is absorbed.

Step 8

Once the rice is tender, return the cooked shrimp to the skillet, gently stirring them into the pilaf. Allow them to warm through for 2-3 minutes.

Step 9

Remove the skillet from the heat and sprinkle the chopped parsley over the top.

Step 10

Serve the Turkish Shrimp Pilaf hot with lemon wedges on the side for an extra burst of freshness.

Nutrition Facts

Serving size 1777.5 grams (1777.5g)
Amount per serving % Daily Value*
Calories 1419
Total Fat 51.10g 66%
Saturated Fat 8.40g 42%
Polyunsaturated Fat 4.00g
Cholesterol 977mg 326%
Sodium 5919mg 257%
Total Carbohydrate 114.90g 42%
Dietary Fiber 8.30g 30%
Total Sugars 11.90g
Protein 136.90g 274%
Vitamin D 894IU 4471%
Calcium 391mg 30%
Iron 10mg 56%
Potassium 2261mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 37.3%
Carbs: 31.3%