Nutrition Facts for Turkish salad gavurdagi

Turkish Salad Gavurdagi

Bright, refreshing, and bursting with bold Mediterranean flavors, Turkish Salad Gavurdagi is a vibrant dish that’s as visually stunning as it is delicious. This no-cook recipe combines juicy tomatoes, crisp cucumber, sweet red onion, and crunchy walnuts with a medley of fresh parsley and mint for a truly aromatic experience. The star of the show is the tangy-sweet pomegranate molasses dressing, balanced with olive oil, lemon juice, and a hint of sumac for a zesty kick. Ready in just 15 minutes, this salad is perfect as a light appetizer or a flavorful side dish to complement grilled meats and kebabs. Embrace the authentic taste of Turkey with this simple yet irresistible classic!

Nutriscore Rating: 76/100
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Image of Turkish Salad Gavurdagi
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium Tomatoes
  • 1 medium Cucumber
  • 1 small Red onion
  • 1 small Bell pepper
  • 0.5 bunch Fresh parsley
  • 10 leaves Fresh mint leaves
  • 0.5 cup Walnuts
  • 2 tablespoons Pomegranate molasses
  • 3 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Sumac

Directions

Step 1

Wash all vegetables and herbs thoroughly.

Step 2

Finely chop the tomatoes, cucumber, red onion, and bell pepper into small, uniform pieces. Place them in a large mixing bowl.

Step 3

Chop the parsley and mint leaves finely and add them to the bowl.

Step 4

Roughly chop the walnuts and add them to the salad mixture.

Step 5

In a small bowl, whisk together the pomegranate molasses, olive oil, lemon juice, salt, black pepper, and sumac to create the dressing.

Step 6

Pour the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.

Step 7

Let the salad sit for 5 minutes to allow the flavors to meld together.

Step 8

Serve immediately as a side dish or appetizer. Enjoy!

Nutrition Facts

Serving size 935.7 grams (935.7g)
Amount per serving % Daily Value*
Calories 1158
Total Fat 83.20g 107%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 32.70g
Cholesterol 0mg 0%
Sodium 1252mg 54%
Total Carbohydrate 95.80g 35%
Dietary Fiber 13.90g 50%
Total Sugars 69.80g
Protein 16.50g 33%
Vitamin D 0IU 0%
Calcium 249mg 19%
Iron 7mg 36%
Potassium 2050mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 5.5%
Carbs: 32.0%