Nutrition Facts for Turkish potato salad

Turkish Potato Salad

Bright, zesty, and bursting with Mediterranean flavors, this Turkish Potato Salad is a refreshing twist on the classic side dish. Featuring tender, bite-sized potatoes tossed with fresh herbs like parsley and mint, juicy cherry tomatoes, and crisp green onions, this salad is as vibrant as it is delicious. A tangy dressing of lemon juice, olive oil, and a hint of red chili flakes infuses every bite with bold, citrusy flavor, perfectly balanced by the earthiness of black pepper. Simple yet satisfying, this easy-to-make salad is ready in just under an hour and can be served warm or at room temperature. Perfect for barbecues, potlucks, or a light meal, this healthy, vegan-friendly recipe is sure to become a family favorite.

Nutriscore Rating: 80/100
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Image of Turkish Potato Salad
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium-sized Potatoes
  • 1 small Red onion
  • 0.5 bunch Parsley
  • 0.25 bunch Fresh mint
  • 4 stalks Green onions
  • 1.5 cups Cherry tomatoes
  • 2 tablespoons Lemon juice
  • 4 tablespoons Olive oil
  • 0.5 teaspoons Red chili flakes
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Wash the potatoes thoroughly and place them in a large pot. Cover with cold water and add a pinch of salt.

Step 2

Bring the pot to a boil, reduce the heat, and let the potatoes cook for approximately 25-30 minutes or until tender when pierced with a fork.

Step 3

While the potatoes are cooking, finely chop the parsley, mint, and green onions. Thinly slice the red onion, and cut the cherry tomatoes into halves.

Step 4

Once the potatoes are cooked, drain them and let them cool slightly. Peel the skin off the potatoes (optional) and cut them into bite-sized cubes.

Step 5

In a large mixing bowl, combine the potato cubes, chopped parsley, mint, green onions, red onion slices, and cherry tomato halves.

Step 6

In a small bowl, whisk together the lemon juice, olive oil, red chili flakes, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the potato mixture and gently toss everything together until well-coated.

Step 8

Taste and adjust the seasoning if needed.

Step 9

Serve the salad slightly warm or at room temperature as a side dish or a light meal.

Nutrition Facts

Serving size 1321.9 grams (1321.9g)
Amount per serving % Daily Value*
Calories 1376
Total Fat 58.20g 75%
Saturated Fat 9.10g 45%
Polyunsaturated Fat 5.30g
Cholesterol 0mg 0%
Sodium 2485mg 108%
Total Carbohydrate 198.30g 72%
Dietary Fiber 26.00g 93%
Total Sugars 22.40g
Protein 25.80g 52%
Vitamin D 0IU 0%
Calcium 298mg 23%
Iron 14mg 79%
Potassium 5408mg 115%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 7.3%
Carbs: 55.9%