Nutrition Facts for Turkish pilaf with tomato

Turkish Pilaf with Tomato

Discover the comforting flavors of Turkish Pilaf with Tomato, a simple yet elegant dish that shines with Mediterranean-inspired ingredients. This vibrant recipe combines tender long-grain rice with the natural sweetness of ripe tomatoes, sautéed onions, and a hint of butter for richness. Simmered to perfection in a savory chicken or vegetable broth, the pilaf boasts a subtle balance of seasoning with a touch of sugar to enhance the tomatoes' flavor. Garnished with fresh parsley for a burst of color and freshness, this one-pot wonder is perfect as a standalone dish or a side to your favorite grilled meats or vegetables. Ready in just 35 minutes, this Turkish classic is sure to impress with its aromatic blend of simplicity and tradition.

Nutriscore Rating: 63/100
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Image of Turkish Pilaf with Tomato
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium onion, finely chopped
  • 2 medium tomato, grated or finely chopped
  • 1 cup long-grain rice
  • 2 cups chicken or vegetable broth
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon sugar
  • 2 tablespoons parsley, finely chopped, for garnish

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch. Drain and set aside.

Step 2

Heat the olive oil and butter in a medium saucepan over medium heat.

Step 3

Add the chopped onion and cook for 3-4 minutes until softened and translucent, stirring occasionally.

Step 4

Stir in the grated or finely chopped tomatoes and cook for another 5 minutes, allowing the tomatoes to soften and release their juices.

Step 5

Add the rinsed and drained rice to the saucepan. Stir well to coat the rice with the tomato mixture.

Step 6

Pour in the broth, then add salt, black pepper, and sugar. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid.

Step 8

Simmer for about 15 minutes or until the rice is tender and all the liquid is absorbed. Avoid lifting the lid during the cooking process.

Step 9

Once cooked, remove the saucepan from the heat and let it rest, covered, for 5 minutes.

Step 10

Fluff the pilaf with a fork, transfer to a serving dish, and garnish with chopped parsley before serving.

Nutrition Facts

Serving size 1089.7 grams (1089.7g)
Amount per serving % Daily Value*
Calories 745
Total Fat 41.80g 54%
Saturated Fat 11.20g 56%
Polyunsaturated Fat 3.00g
Cholesterol 33mg 11%
Sodium 4174mg 181%
Total Carbohydrate 80.80g 29%
Dietary Fiber 5.90g 21%
Total Sugars 14.50g
Protein 12.10g 24%
Vitamin D 2IU 11%
Calcium 102mg 8%
Iron 4mg 23%
Potassium 917mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 6.5%
Carbs: 43.2%