Turkish Pea Soup

Warm up with a comforting bowl of Turkish Pea Soup, a vibrant and hearty dish that's as satisfying as it is easy to make. Bursting with Mediterranean flavors, this creamy blend combines tender green peas, potatoes, and carrots with the warming spices of cumin, paprika, and dried mint. A splash of zesty lemon juice adds a refreshing tang, perfectly balancing the richness of the velvety texture. This quick, 40-minute recipe is perfect for a weeknight dinner or a light lunch, offering a nutritious and flavorful meal that’s naturally vegetarian and can be easily made vegan. Serve it with a sprinkle of fresh parsley and crusty bread for a wholesome taste of Turkey in every spoonful.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 large garlic cloves, minced
• 1 large potato, peeled and diced
• 1 medium carrot, peeled and diced
• 2 cups green peas, fresh or frozen
• 4 cups vegetable or chicken stock
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried mint
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 2-3 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced potato and carrot to the pot, stirring to coat them in the oil and aromatics.

Step 5

Add the green peas, vegetable or chicken stock, tomato paste, ground cumin, paprika, dried mint, salt, and black pepper to the pot. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 20-25 minutes, or until the vegetables are tender.

Step 7

Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender and then return it to the pot.

Step 8

Stir in the lemon juice and adjust seasoning, adding more salt or pepper as needed.

Step 9

Ladle the soup into bowls and garnish with fresh parsley. Serve warm with crusty bread or Turkish pide on the side.

Nutrition Facts

Serving size	1827.1 grams (1827.1g)

Amount per serving	% Daily Value*
Calories	897

Total Fat 32.60g	42%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 5900mg	257%
Total Carbohydrate 127.30g	46%
Dietary Fiber 27.90g	100%
Total Sugars 31.50g
Protein 30.30g	61%

Vitamin D 0IU	0%
Calcium 262mg	20%
Iron 11mg	59%
Potassium 2879mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 13.1%

Carbs: 55.1%