Turkish Onion Salad

Bright, tangy, and bursting with fresh herbs, Turkish Onion Salad is a vibrant side dish that dazzles your taste buds with its bold Mediterranean flavors. This quick and easy recipe combines thinly sliced red onions, soaked to tame their sharpness, with a handful of fresh parsley and mint, creating a refreshing base that's elevated by the citrusy zing of sumac and a drizzle of zesty lemon-olive oil dressing. Perfect for serving alongside grilled meats, kebabs, or tucked into pita wraps, this no-cook salad is a flavor-packed addition to any meal—and it comes together in just 15 minutes. Healthy, vegan, and effortlessly delicious, this Turkish classic is a must-try for lovers of light and satisfying dishes.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium red onions
• 2 teaspoons sumac
• 0.5 cups fresh parsley
• 0.25 cups fresh mint
• 2 tablespoons lemon juice
• 1 tablespoon extra-virgin olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Peel the red onions and cut them in half. Thinly slice them into half-moons using a sharp knife or a mandoline.

Step 2

Place the sliced onions in a bowl of cold water and let them soak for 5 minutes. This helps to reduce their sharpness.

Step 3

While the onions are soaking, finely chop the fresh parsley and mint. Set aside.

Step 4

Drain the onions and pat them dry with a clean kitchen towel or paper towel.

Step 5

Transfer the onions to a large mixing bowl and sprinkle the sumac over the top. Toss the onions to evenly coat them with the sumac.

Step 6

Add the chopped parsley and mint to the onions and gently mix them together.

Step 7

In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and red pepper flakes (if using) to make the dressing.

Step 8

Pour the dressing over the onion and herb mixture. Toss everything together until well combined.

Step 9

Taste the salad and adjust the seasoning if necessary with more salt, lemon juice, or sumac.

Step 10

Serve immediately as a side dish or garnish for grilled meats, kebabs, or wraps.

Nutrition Facts

Serving size	384.3 grams (384.3g)

Amount per serving	% Daily Value*
Calories	264

Total Fat 14.50g	19%
Saturated Fat 1.90g	10%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1211mg	53%
Total Carbohydrate 33.60g	12%
Dietary Fiber 7.10g	25%
Total Sugars 17.90g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 130mg	10%
Iron 3mg	16%
Potassium 773mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 6.8%

Carbs: 47.3%