Turkish Mint Drink
Cool down with the refreshing and invigorating Turkish Mint Drink, a naturally sweetened beverage bursting with vibrant flavors. This easy-to-make recipe combines fresh mint leaves, zesty lemon juice, and a touch of honey to create a light and healthful drink perfect for warm days. Its crisp, herbal aroma and hint of citrus make it a standout among summer refreshments. Simply blend, strain, and chill this revitalizing drink, then serve it over ice for a truly refreshing experience. Whether enjoyed as a midday pick-me-up or as the centerpiece of your garden party, this minty delight offers a taste of Mediterranean charm in every sip.
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Ingredients
- 1 cup Fresh mint leaves
- 4 cups Water
- 1 medium Lemon
- 2 tablespoons Honey
- 1 cup Ice cubes
- 2 sprigs Optional: fresh mint sprigs for garnish
Directions
Step 1
Wash the mint leaves thoroughly under cold water to remove any dirt or grit.
Step 2
In a blender, combine the fresh mint leaves, water, and honey.
Step 3
Juice the lemon and add the freshly squeezed lemon juice to the blender.
Step 4
Blend the mixture on high speed for 1-2 minutes until the mint leaves are fully broken down and the drink turns a light green color.
Step 5
Place a fine mesh strainer or cheesecloth over a large bowl or pitcher and strain the mixture to remove the mint pulp, pressing it to extract as much liquid as possible.
Step 6
Pour the strained mint drink back into the pitcher and taste. Adjust sweetness by adding more honey, if desired.
Step 7
Chill the mint drink in the refrigerator for at least 30 minutes to allow the flavors to meld, or serve immediately over ice cubes.
Step 8
Pour into glasses, garnish with fresh mint sprigs if preferred, and enjoy!
Nutrition Facts
| Serving size | 1554 grams (1554.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297 |
| Total Fat 2.70g | 3% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 75.40g | 27% |
| Dietary Fiber 21.80g | 78% |
| Total Sugars 48.30g | |
| Protein 13.50g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 833mg | 64% |
| Iron 23mg | 129% |
| Potassium 1695mg | 36% |
Source of Calories