Nutrition Facts for Turkish meatballs kofta

Turkish Meatballs Kofta

Savor the authentic flavors of Turkey with this irresistible Turkish Meatballs Kofta recipe! Made with a perfect blend of ground beef and lamb, these juicy, tender meatballs are seasoned with warm spices like cumin, coriander, and paprika, then enhanced with fresh parsley, garlic, and grated onion for an aromatic punch. Bound together with breadcrumbs and egg, the mixture creates beautifully shaped koftas that are pan-seared to golden perfection. Ready in under 40 minutes (plus resting time), these flavorful meatballs are ideal for easy weeknight dinners or as a spectacular centerpiece for your next Mediterranean-inspired feast. Serve them alongside fragrant rice, crisp salad, or warm flatbread, and pair with a creamy yogurt sauce for a truly satisfying meal. This versatile dish, deeply rooted in Turkish cuisine, promises to be a crowd-pleaser!

Nutriscore Rating: 55/100
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Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Ground beef
  • 250 grams Ground lamb
  • 1 medium, finely grated Onion
  • 3 cloves, minced Garlic
  • 3 tablespoons, finely chopped Parsley
  • 4 tablespoons Breadcrumbs
  • 1 large Egg
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons (for greasing the pan) Olive oil

Directions

Step 1

Place the ground beef and ground lamb in a large mixing bowl.

Step 2

Add the grated onion, minced garlic, chopped parsley, and breadcrumbs to the bowl.

Step 3

Crack the egg into the mixture and add the ground cumin, ground coriander, paprika, salt, and black pepper.

Step 4

Use your hands to mix all the ingredients together thoroughly until well combined.

Step 5

Cover the bowl with plastic wrap and let the mixture rest in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 6

Remove the mixture from the refrigerator and divide it into equal portions. Shape each portion into small oval-shaped meatballs, about 2 inches long.

Step 7

Heat the olive oil in a large skillet or grill pan over medium heat.

Step 8

Place the meatballs in the pan, making sure not to overcrowd them. Cook for about 6-8 minutes on each side, or until they are browned and fully cooked through.

Step 9

Transfer the cooked meatballs to a serving platter. Serve hot with rice, salad, or flatbread, and optionally with a side of yogurt sauce for dipping.

Nutrition Facts

Serving size 1075.1 grams (1075.1g)
Amount per serving % Daily Value*
Calories 2466
Total Fat 177.40g 227%
Saturated Fat 62.70g 314%
Polyunsaturated Fat 8.10g
Cholesterol 814mg 271%
Sodium 6955mg 302%
Total Carbohydrate 63.20g 23%
Dietary Fiber 7.00g 25%
Total Sugars 11.30g
Protein 163.50g 327%
Vitamin D 64IU 319%
Calcium 266mg 20%
Iron 20mg 112%
Potassium 2601mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%
Protein: 26.1%
Carbs: 10.1%