Turkish Green Beans

Experience the vibrant flavors of the Mediterranean with this authentic Turkish Green Beans recipe, a classic vegan dish known as "Zeytinyağlı Taze Fasulye" in Turkish cuisine. Tender green beans are simmered to perfection in a rich, tangy tomato and olive oil sauce infused with garlic and onions, creating a simple yet irresistible dish that's naturally healthy and full of wholesome ingredients. A hint of sugar balances the acidity of the tomatoes, while black pepper adds just the right touch of spice. Ready in under an hour, this recipe makes an excellent light appetizer, side dish, or even a standalone meal when paired with crusty bread. Discover the comfort of slow-cooked, plant-based Turkish flavors that taste even better when served at room temperature, making it ideal for both warm summer days and cozy family dinners.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams green beans
• 60 ml olive oil
• 1 medium onion
• 3 medium tomatoes
• 2 large garlic cloves
• 5 grams sugar
• 5 grams salt
• 2 grams black pepper
• 250 ml water

Directions

Step 1

Wash and trim the ends of the green beans. If the beans are long, cut them in half or into thirds.

Step 2

Finely chop the onion and mince the garlic cloves. Peel the tomatoes and dice them finely.

Step 3

Heat the olive oil in a deep skillet or large saucepan over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 2-3 minutes until softened.

Step 5

Add the minced garlic and stir for another minute until fragrant.

Step 6

Stir in the diced tomatoes and cook for 4-5 minutes until the tomatoes break down and form a light sauce.

Step 7

Add the green beans to the pan, mixing them well with the tomato mixture.

Step 8

Sprinkle the sugar, salt, and black pepper over the beans, and pour in the water.

Step 9

Bring the mixture to a gentle boil, then reduce the heat to low, cover the pan, and let simmer for about 35-40 minutes, or until the green beans are tender and the liquid has reduced slightly.

Step 10

Taste and adjust seasoning if needed. Allow the dish to cool to room temperature.

Step 11

Serve the green beans as a light appetizer or side dish, garnished with additional olive oil if desired.

Nutrition Facts

Serving size	1353.4 grams (1353.4g)

Amount per serving	% Daily Value*
Calories	854

Total Fat 59.50g	76%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 6.30g
Cholesterol 0mg	0%
Sodium 2633mg	114%
Total Carbohydrate 76.60g	28%
Dietary Fiber 21.40g	76%
Total Sugars 38.80g
Protein 15.60g	31%

Vitamin D 0IU	0%
Calcium 310mg	24%
Iron 8mg	42%
Potassium 2252mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 6.9%

Carbs: 33.9%