Turkish Cacik

Cool, creamy, and irresistibly refreshing, Turkish Cacik is a traditional yogurt-based dish that doubles as a dip or a chilled soup, making it the perfect sidekick for warm weather or hearty meals. This authentic recipe combines silky plain yogurt with grated cucumber, a hint of garlic, and a sprinkle of dried mint for a burst of Mediterranean flavor, enhanced by the optional addition of fresh dill. A drizzle of olive oil crowns this simple yet flavorful dish, while a touch of cold water lets you customize its texture to your preference. Ready in just 15 minutes, this versatile Turkish classic is a must-try whether served alongside grilled meats, fresh pita, or as a light standalone appetizer. Elevate your table with the refreshing charm of Cacik—your new go-to for a taste of Turkey!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 g Plain yogurt
• 1 large Cucumber
• 1 clove Garlic
• 1 tsp Dried mint
• 1 tbsp Fresh dill (optional)
• 1 tbsp Olive oil
• 0.5 tsp Salt
• 100 ml Cold water

Directions

Step 1

Peel the cucumber and grate it using a medium grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and gently squeeze out excess water.

Step 2

In a mixing bowl, whisk the plain yogurt until smooth and creamy.

Step 3

Peel and finely mince the garlic. Add it to the yogurt along with the grated cucumber.

Step 4

Gradually stir in the cold water, a little at a time, until the mixture reaches your desired consistency. Cacik can be thick like a dip or slightly thinner as a soup-like side dish.

Step 5

Add the dried mint, salt, and finely chopped fresh dill if using. Mix well to combine.

Step 6

Transfer the cacik to a serving bowl and drizzle the olive oil over the top for added richness and presentation.

Step 7

Serve immediately as a refreshing appetizer or side dish, or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	1020.9 grams (1020.9g)

Amount per serving	% Daily Value*
Calories	506

Total Fat 22.20g	28%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 1.70g
Cholesterol 30mg	10%
Sodium 1543mg	67%
Total Carbohydrate 50.70g	18%
Dietary Fiber 2.20g	8%
Total Sugars 41.90g
Protein 29.10g	58%

Vitamin D 240IU	1200%
Calcium 993mg	76%
Iron 2mg	10%
Potassium 1776mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 22.4%

Carbs: 39.1%