Turkish Beet Soup

Dive into the vibrant flavors of Turkish Beet Soup, a wholesome and aromatic dish that beautifully marries earthy beets with warm spices like cumin, coriander, and paprika. This hearty, plant-based soup is simmered to perfection with a medley of diced carrots, onions, and garlic in a savory vegetable broth, then blended into a luxuriously smooth consistency. A splash of lemon juice adds a bright, tangy finish, while optional garnishes of creamy yogurt and fresh dill elevate the presentation and flavor. Ready in just under an hour, this gluten-free and vegetarian-friendly soup is a perfect choice for a cozy dinner or a nutritious lunch. Pair it with warm crusty bread or pita for a comforting meal rich in color, texture, and taste.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium-sized fresh beets
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 1 medium, diced carrot
• 3 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 4 cups vegetable broth
• 2 tablespoons lemon juice
• 4 tablespoons (optional, for garnish) plain yogurt
• 2 tablespoons, chopped (optional, for garnish) fresh dill
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Wash and peel the beets. Cut them into small cubes and set aside.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the diced onion and carrot to the pot, and sauté for 5-7 minutes until softened.

Step 4

Stir in the minced garlic, ground cumin, ground coriander, and paprika. Cook for 1-2 minutes until fragrant.

Step 5

Add the cubed beets and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-35 minutes, or until the beets are tender.

Step 6

Once the beets are fully cooked, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend, then return it to the pot.

Step 7

Stir in the lemon juice, and season with salt and black pepper to taste.

Step 8

Ladle the soup into bowls and optionally garnish with a dollop of plain yogurt and a sprinkle of fresh dill.

Step 9

Serve warm with crusty bread or pita on the side.

Nutrition Facts

Serving size	1796.5 grams (1796.5g)

Amount per serving	% Daily Value*
Calories	993

Total Fat 39.70g	51%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 5.50g
Cholesterol 4mg	1%
Sodium 5114mg	222%
Total Carbohydrate 140.00g	51%
Dietary Fiber 33.10g	118%
Total Sugars 63.10g
Protein 32.20g	64%

Vitamin D 29IU	144%
Calcium 445mg	34%
Iron 13mg	73%
Potassium 4139mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 12.3%

Carbs: 53.5%