Nutrition Facts for Turkish-style kofte

Turkish-Style Kofte

Savor the authentic flavors of the Mediterranean with this Turkish-Style Köfte recipe—an irresistible combination of ground beef, fragrant spices, and fresh herbs. These tender, flavor-packed meat patties are infused with cumin, paprika, garlic, and parsley, then seared to golden perfection in olive oil for a crispy exterior and juicy interior. Perfectly versatile, köfte can be paired with fluffy rice, a vibrant salad, or wrapped in warm flatbread with a dollop of cooling yogurt sauce. Ready in under an hour, this dish is a wonderful choice for both weeknight dinners and impressive gatherings, bringing the rich and savory tastes of Turkey right to your table.

Nutriscore Rating: 60/100
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Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Ground beef
  • 1 medium, finely chopped Onion
  • 0.5 cup, finely chopped Parsley
  • 50 grams Breadcrumbs
  • 3 cloves, minced Garlic
  • 2 teaspoons Ground cumin
  • 1 teaspoon Ground paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Egg
  • 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground beef, finely chopped onion, parsley, breadcrumbs, minced garlic, ground cumin, ground paprika, salt, and black pepper.

Step 2

Crack the egg into the mixture and mix everything thoroughly until all ingredients are well incorporated. It is recommended to use your hands for this step to ensure even distribution of spices.

Step 3

Once mixed, cover the bowl with plastic wrap and refrigerate the mixture for at least 30 minutes to allow the flavors to meld.

Step 4

After chilling, take small portions of the mixture (about golf ball-sized) and shape them into oval or round patties, approximately 1 inch thick.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Carefully add the koftes to the skillet, making sure not to overcrowd the pan. Cook them in batches if necessary.

Step 7

Cook each side for about 4-5 minutes, or until they are browned and fully cooked through. Depending on your preference and stove, the cooking time may vary slightly.

Step 8

Once cooked, remove from the skillet and drain any excess oil on paper towels.

Step 9

Serve hot with rice, salad, or wrapped in flatbread with fresh vegetables and yogurt sauce.

Nutrition Facts

Serving size 837 grams (837.0g)
Amount per serving % Daily Value*
Calories 1770
Total Fat 128.90g 165%
Saturated Fat 42.50g 213%
Polyunsaturated Fat 4.70g
Cholesterol 574mg 191%
Sodium 3638mg 158%
Total Carbohydrate 63.50g 23%
Dietary Fiber 6.70g 24%
Total Sugars 11.50g
Protein 93.80g 188%
Vitamin D 54IU 269%
Calcium 239mg 18%
Iron 19mg 108%
Potassium 1866mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 21.0%
Carbs: 14.2%