Turkey Veggie Meatballs

Packed with lean protein and vibrant vegetables, these Turkey Veggie Meatballs are a wholesome, flavorful twist on a classic dish. Made with ground turkey, grated zucchini, carrot, and a touch of Parmesan, they offer a light yet savory bite that's perfect for weeknight dinners or meal prep. Baked to golden perfection in just 20 minutes, these meatballs come together effortlessly with simple pantry staples like breadcrumbs and a hint of garlic. Serve them with marinara sauce over pasta, atop a fresh salad, or as a protein-packed appetizer for any occasion. Healthy, versatile, and kid-approved, these gluten-free adaptable meatballs are a nutritious comfort food you'll crave again and again.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Ground turkey
• 1 medium Zucchini
• 1 medium Carrot
• 0.5 medium Yellow onion
• 2 cloves Garlic
• 0.5 cup Breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 1 large Egg
• 2 tbsp Fresh parsley
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Grate the zucchini and carrot using a box grater. Use a clean kitchen towel to squeeze out excess moisture from the grated vegetables.

Step 3

Finely chop the onion and parsley, and mince the garlic.

Step 4

In a large mixing bowl, combine the ground turkey, grated zucchini, grated carrot, chopped onion, minced garlic, breadcrumbs, Parmesan cheese, egg, parsley, salt, and black pepper.

Step 5

Mix the ingredients together with clean hands or a spoon until well combined but not overmixed.

Step 6

Use a tablespoon or small ice cream scoop to portion the mixture into 1½-inch balls, rolling them gently between your hands to shape.

Step 7

Place the meatballs on the prepared baking sheet, spacing them evenly apart.

Step 8

Brush the tops of the meatballs lightly with the olive oil to help them brown in the oven.

Step 9

Bake in the preheated oven for 18–20 minutes, or until the meatballs are golden on the outside and the internal temperature reaches 165°F (74°C).

Step 10

Serve warm with your favorite marinara sauce, over pasta, on a salad, or as an appetizer.

Nutrition Facts

Serving size	939.4 grams (939.4g)

Amount per serving	% Daily Value*
Calories	1410

Total Fat 77.80g	100%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 4.80g
Cholesterol 562mg	187%
Sodium 4705mg	205%
Total Carbohydrate 69.20g	25%
Dietary Fiber 6.80g	24%
Total Sugars 22.10g
Protein 111.30g	223%

Vitamin D 54IU	269%
Calcium 356mg	27%
Iron 9mg	52%
Potassium 814mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 31.3%

Carbs: 19.5%