Turkey Vegetable and Rice Soup

Cozy up with a comforting bowl of Turkey Vegetable and Rice Soup—an easy, wholesome recipe perfect for using up leftover turkey. Packed with tender shredded turkey, hearty rice, and a vibrant medley of vegetables like carrots, celery, and peas, this soup is simmered in a flavorful chicken or turkey broth seasoned with aromatic herbs like thyme and oregano. With just 15 minutes of prep time and one pot for cooking, it’s a quick, fuss-free way to enjoy a satisfying, homemade soup. Whether it's for a chilly evening or a light meal, this nutrient-rich soup is sure to warm you up and delight your taste buds. Garnish with fresh parsley and pair with crusty bread for an irresistible, complete meal. Perfect for weeknight dinners, meal prep, or a post-holiday turkey refresh!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 large carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 3 cloves garlic, minced
• 2 cups cooked turkey, shredded or diced
• 8 cups chicken or turkey broth
• 1 cup white or brown rice, uncooked
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 leaf bay leaf
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped
• None to taste salt
• None to taste black pepper

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the cooked turkey, chicken or turkey broth, uncooked rice, dried thyme, dried oregano, and the bay leaf.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for 25-30 minutes, or until the rice is tender.

Step 6

Remove the bay leaf from the soup.

Step 7

Stir in the frozen peas and cook for another 2-3 minutes until they are heated through.

Step 8

Taste the soup and season with salt and black pepper to your preference.

Step 9

Garnish with chopped fresh parsley before serving.

Step 10

Serve hot with crusty bread or crackers on the side, if desired.

Nutrition Facts

Serving size	3122.8 grams (3122.8g)

Amount per serving	% Daily Value*
Calories	2130

Total Fat 47.30g	61%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 2.70g
Cholesterol 389mg	130%
Sodium 4925mg	214%
Total Carbohydrate 221.10g	80%
Dietary Fiber 19.10g	68%
Total Sugars 26.20g
Protein 191.90g	384%

Vitamin D 0IU	0%
Calcium 490mg	38%
Iron 19mg	108%
Potassium 4586mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 36.9%

Carbs: 42.6%