Turkey Veg Out Sandwiches
Elevate your sandwich game with these fresh and flavorful Turkey Veg Out Sandwiches—perfect for a quick, wholesome lunch or light dinner. Built on hearty whole grain bread, these stacked creations combine creamy mashed avocado with a tangy kick of Dijon mustard, creating a luscious base for layers of thinly sliced deli turkey, crunchy cucumber, juicy tomato, crisp baby spinach, and a touch of red onion. The recipe comes together in just 15 minutes, making it an ideal choice for busy weekdays or when you're craving something light yet satisfying. With a delightful mix of textures and flavors, these sandwiches highlight healthy, nutrient-packed ingredients while delivering a burst of vibrant, fresh taste. Perfectly packable and easily customizable, they’re bound to be a hit with the whole family!
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Ingredients
- 8 slices Whole grain sandwich bread
- 8 slices Deli turkey slices
- 1 large Avocado
- 1 teaspoon Lemon juice
- 1 cup Baby spinach
- 1 medium Cucumber
- 1 large Tomato
- 1 small Red onion
- 2 tablespoons Dijon mustard
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Toast the slices of whole grain sandwich bread until golden brown, if desired.
Step 2
Cut the avocado in half and remove the pit. Use a spoon to scoop the avocado flesh into a small bowl. Add the lemon juice, salt, and black pepper, then mash the avocado with a fork until smooth.
Step 3
Slice the cucumber, tomato, and red onion into thin rounds.
Step 4
Spread one side of each slice of bread with Dijon mustard, then spread the mashed avocado mixture on top of the mustard for extra creaminess.
Step 5
Layer the baby spinach, deli turkey slices, cucumber, tomato, and red onion evenly onto 4 slices of bread.
Step 6
Top each sandwich with the remaining slices of bread, pressing gently to secure the ingredients.
Step 7
Cut each sandwich in half diagonally and serve immediately.
Nutrition Facts
| Serving size | 1207.1 grams (1207.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1321 |
| Total Fat 48.10g | 62% |
| Saturated Fat 7.60g | 38% |
| Polyunsaturated Fat 3.80g | |
| Cholesterol 120mg | 40% |
| Sodium 7271mg | 316% |
| Total Carbohydrate 156.90g | 57% |
| Dietary Fiber 34.80g | 124% |
| Total Sugars 44.40g | |
| Protein 81.10g | 162% |
| Vitamin D 0IU | 0% |
| Calcium 574mg | 44% |
| Iron 15mg | 83% |
| Potassium 2705mg | 58% |
Source of Calories