Nutrition Facts for Turkey tenders over linguine

Turkey Tenders Over Linguine

Elevate your weeknight dinner game with this flavorful and creamy Turkey Tenders over Linguine recipe! Juicy, perfectly seasoned turkey tenders are seared until golden and served atop al dente linguine coated in a luscious garlic-Parmesan cream sauce. A hint of paprika and optional red pepper flakes add a subtle kick, while fresh parsley brightens the dish. With only 15 minutes of prep time and simple cooking techniques, this comforting pasta dish is perfect for a quick, satisfying meal. Garnished with extra Parmesan and parsley, it’s an impressive yet approachable recipe that’s sure to become a family favorite.

Nutriscore Rating: 66/100
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Image of Turkey Tenders Over Linguine
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb Turkey tenders
  • 12 oz Linguine
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 1 cup Heavy cream
  • 0.5 cup Chicken broth
  • 0.75 cup Parmesan cheese, grated
  • 2 tbsp Fresh parsley, chopped
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Paprika
  • 0.25 tsp Crushed red pepper flakes (optional)
  • 0 as needed Water (for boiling pasta)

Directions

Step 1

Boil a large pot of salted water for the linguine. When boiling, cook the linguine until al dente according to the package directions. Reserve 1/2 cup of the pasta cooking water before draining.

Step 2

While the pasta cooks, season the turkey tenders with salt, pepper, and paprika on both sides.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the seasoned turkey tenders and cook for 3-4 minutes per side or until golden brown and cooked through. Remove the turkey from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium-low and add the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

Step 5

Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle simmer and allow it to cook for 5 minutes, slightly thickening the sauce.

Step 6

Stir in the grated Parmesan cheese, chopped parsley, and crushed red pepper flakes (if using). Adjust the seasoning with more salt and black pepper to taste.

Step 7

Add the drained linguine to the sauce in the skillet, tossing to coat the pasta evenly. If the sauce is too thick, stir in some of the reserved pasta cooking water a little at a time until the desired consistency is reached.

Step 8

Slice the cooked turkey tenders into strips and arrange them on top of the sauced linguine.

Step 9

Garnish with additional parsley and Parmesan cheese if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size 1532.1 grams (1532.1g)
Amount per serving % Daily Value*
Calories 2707
Total Fat 166.90g 214%
Saturated Fat 81.70g 409%
Polyunsaturated Fat 2.70g
Cholesterol 682mg 227%
Sodium 2865mg 125%
Total Carbohydrate 110.70g 40%
Dietary Fiber 7.70g 28%
Total Sugars 2.50g
Protein 185.50g 371%
Vitamin D 0IU 0%
Calcium 794mg 61%
Iron 9mg 49%
Potassium 1748mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 27.6%
Carbs: 16.5%