Turkey Tamale Pie

Savor the bold and comforting flavors of this Turkey Tamale Pie, a hearty twist on a classic Mexican-inspired casserole. Perfect for weeknight dinners or meal prep, this dish features a savory filling of seasoned ground turkey, black beans, and diced tomatoes infused with green chilies, all simmered with aromatic spices like chili powder, cumin, and paprika. Topped with a golden, cheesy cornbread crust made from scratch, the contrast of textures is irresistible. Ready in under an hour, this one-dish wonder is an easy crowd-pleaser that delivers big on flavor while offering a healthier, protein-packed alternative to traditional tamale pies. Pair it with a crisp side salad or your favorite salsa for a complete, satisfying meal.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 medium green bell pepper, diced
• 14.5 ounces canned diced tomatoes with green chilies
• 15 ounces canned black beans, rinsed and drained
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.75 cup cornmeal
• 0.25 cup all-purpose flour
• 1 teaspoon baking powder
• 0.75 cup milk
• 1 egg
• 1 cup shredded cheddar cheese

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a 9-inch pie dish or an 8x8 casserole dish and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper. Sauté for 3-4 minutes until softened.

Step 3

Add the minced garlic and cook for an additional minute, stirring to prevent burning.

Step 4

Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up with a spatula as it cooks.

Step 5

Stir in the canned diced tomatoes (with their liquid), black beans, chili powder, ground cumin, paprika, salt, and black pepper. Let the mixture simmer for 5 minutes to blend the flavors. Remove from heat and transfer the mixture to the prepared baking dish.

Step 6

In a medium mixing bowl, combine the cornmeal, flour, baking powder, and a pinch of salt. Stir to combine.

Step 7

In a separate small bowl, beat the egg with the milk. Add this wet mixture to the dry ingredients, stirring until just combined.

Step 8

Spread the cornmeal batter evenly over the turkey mixture in the baking dish. Sprinkle the shredded cheddar cheese on top.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and set.

Step 10

Remove the dish from the oven and let it cool for 5 minutes before serving. Enjoy your Turkey Tamale Pie!

Nutrition Facts

Serving size	2091.3 grams (2091.3g)

Amount per serving	% Daily Value*
Calories	2641

Total Fat 102.50g	131%
Saturated Fat 41.90g	209%
Polyunsaturated Fat 3.20g
Cholesterol 656mg	219%
Sodium 5684mg	247%
Total Carbohydrate 265.80g	97%
Dietary Fiber 50.20g	179%
Total Sugars 28.30g
Protein 171.20g	342%

Vitamin D 129IU	643%
Calcium 1364mg	105%
Iron 23mg	128%
Potassium 2739mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 25.6%

Carbs: 39.8%