Nutrition Facts for Turkey tamale casserole

Turkey Tamale Casserole

Savor the bold flavors of the Southwest with this hearty Turkey Tamale Casserole, a delightful fusion of classic tamale-inspired taste and comforting casserole convenience. Featuring seasoned ground turkey simmered with diced tomatoes, green chilies, corn, and aromatic spices like chili powder and cumin, this dish is crowned with a golden cornbread topping that's irresistibly moist and fluffy. Perfect for a cozy family dinner, this easy-to-make recipe comes together in just under an hour and is finished with a glorious layer of melted cheddar cheese. Whether you're looking for a crowd-pleasing weeknight meal or a festive dish for a potluck, this casserole is a flavorful, filling option sure to win everyone over. Pair with a side of avocado slices or a crisp green salad for a complete meal that’s as nourishing as it is delicious! Keywords: turkey tamale casserole, easy casserole recipe, tamale-inspired dinner, cornbread topping, Southwestern dinner idea.

Nutriscore Rating: 72/100
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Image of Turkey Tamale Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 pound Ground turkey
  • 1 medium Yellow onion, diced
  • 3 Garlic cloves, minced
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 15-ounce can Tomato sauce
  • 1 10-ounce can Diced tomatoes with green chilies, drained
  • 1 cup Frozen corn, thawed
  • 1 cup Shredded cheddar cheese
  • 1 cup Cornmeal
  • 0.5 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt (for cornbread batter)
  • 0.75 cup Milk
  • 1 large Egg
  • 2 tablespoons Vegetable oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and grease a 9x13-inch baking dish.

Step 2

In a large skillet over medium heat, cook the ground turkey until browned, breaking it up with a spoon, about 5-7 minutes.

Step 3

Add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add chili powder, ground cumin, paprika, 1 teaspoon of salt, and black pepper to the skillet. Stir to coat the turkey evenly.

Step 5

Stir in the tomato sauce, drained diced tomatoes with green chilies, and frozen corn. Bring the mixture to a simmer and cook for 5 minutes to allow flavors to meld. Remove from heat and transfer to the prepared baking dish.

Step 6

Sprinkle the shredded cheddar cheese evenly over the turkey mixture in the baking dish.

Step 7

In a mixing bowl, whisk together the cornmeal, all-purpose flour, baking powder, sugar, and 1/2 teaspoon salt. In another small bowl, whisk together the milk, egg, and vegetable oil.

Step 8

Pour the wet ingredients into the dry ingredients and stir just until combined. Do not overmix.

Step 9

Spread the cornbread batter evenly over the turkey mixture and cheese in the baking dish.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the center comes out clean.

Step 11

Allow the casserole to cool for 5-10 minutes before serving. Serve warm and enjoy!

Nutrition Facts

Serving size 2141.5 grams (2141.5g)
Amount per serving % Daily Value*
Calories 2992
Total Fat 125.10g 160%
Saturated Fat 44.80g 224%
Polyunsaturated Fat 18.90g
Cholesterol 679mg 226%
Sodium 6979mg 303%
Total Carbohydrate 319.60g 116%
Dietary Fiber 36.00g 129%
Total Sugars 55.50g
Protein 161.40g 323%
Vitamin D 134IU 672%
Calcium 1229mg 95%
Iron 21mg 118%
Potassium 2018mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 21.2%
Carbs: 41.9%