Turkey Swiss and Pear Wraps

Elevate your lunch game with these irresistible Turkey Swiss and Pear Wraps, a perfect blend of savory and sweet flavors wrapped in wholesome goodness. Featuring tender deli-sliced turkey, creamy Swiss cheese, and crisp spinach leaves, these wraps are taken to the next level with juicy, lemon-kissed pear slices and a drizzle of tangy honey mustard. All tucked into a soft, whole wheat wrap, this no-cook recipe is ready in just 10 minutes, making it an ideal choice for busy weekdays or a quick picnic lunch. Packed with protein, fiber, and a delightful mix of textures, these wraps are as nutritious as they are delicious. Serve them sliced for easy sharing or enjoy whole for a hearty on-the-go meal!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 8 slices Deli-sliced turkey breast
• 4 slices Swiss cheese
• 1 medium Pear
• 1 cup Spinach leaves
• 4 tablespoons Honey mustard
• 1 teaspoon Lemon juice

Directions

Step 1

Wash and dry the spinach leaves thoroughly.

Step 2

Thinly slice the pear, removing the core, and toss the slices with the lemon juice to prevent browning.

Step 3

Lay one whole wheat wrap flat on a clean surface.

Step 4

Spread 1 tablespoon of honey mustard evenly over the wrap.

Step 5

Place 2 slices of deli-sliced turkey breast on the center of the wrap.

Step 6

Add 1 slice of Swiss cheese on top of the turkey.

Step 7

Layer a quarter of the pear slices evenly over the cheese.

Step 8

Add a handful of spinach leaves on top of the pears.

Step 9

Tightly roll up the wrap, tucking in the sides as you go, to create a secure roll.

Step 10

Repeat with the remaining wraps, turkey, cheese, pear slices, spinach, and honey mustard.

Step 11

Slice each wrap in half diagonally for easy serving or enjoy whole.

Nutrition Facts

Serving size	811 grams (811.0g)

Amount per serving	% Daily Value*
Calories	1247

Total Fat 33.30g	43%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 0.40g
Cholesterol 159mg	53%
Sodium 4532mg	197%
Total Carbohydrate 135.00g	49%
Dietary Fiber 20.30g	73%
Total Sugars 40.90g
Protein 93.40g	187%

Vitamin D 5IU	23%
Calcium 1339mg	103%
Iron 9mg	49%
Potassium 1264mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 30.8%

Carbs: 44.5%