Turkey Spinach Burgers
Juicy and packed with flavor, these Turkey Spinach Burgers are a wholesome twist on your classic burger night. Made with lean ground turkey, fresh spinach, and a touch of creamy feta cheese, these patties are infused with aromatics like garlic, paprika, and black pepper for a savory kick. The addition of spinach not only adds a pop of color but also boosts the nutritional value, making these burgers a guilt-free indulgence. Ready in just 25 minutes, they’re seared to perfection in a skillet for a golden, crispy exterior while staying tender and juicy inside. Serve them on whole-grain buns, nestled in lettuce wraps, or atop a fresh salad for a versatile, low-carb meal option. Easy to prepare and packed with protein, these turkey spinach burgers will quickly become a weeknight favorite!
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Ingredients
- 1 pound Ground turkey
- 2 cups Fresh spinach
- 2 Garlic cloves, minced
- 1 Egg
- 0.5 cup Breadcrumbs
- 0.25 cup Feta cheese, crumbled
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
Directions
Step 1
Rinse the spinach under cold water, then pat it dry with a paper towel or clean kitchen towel.
Step 2
Chop the spinach finely and set it aside.
Step 3
In a large mixing bowl, combine the ground turkey, spinach, minced garlic, egg, breadcrumbs, feta cheese, salt, black pepper, and paprika.
Step 4
Mix all the ingredients together using your hands or a spatula until well incorporated. Be careful not to overwork the meat, as it can make the burgers tough.
Step 5
Divide the mixture into 4 equal portions and shape each portion into a burger patty about 1/2 inch thick.
Step 6
Heat the olive oil in a large non-stick skillet or grill pan over medium heat.
Step 7
Add the burger patties to the pan and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 8
Remove the burgers from the skillet and let them rest for 2-3 minutes before serving.
Step 9
Serve the turkey spinach burgers on whole-grain buns, lettuce wraps, or over a salad, and customize with your favorite toppings.
Nutrition Facts
| Serving size | 700.4 grams (700.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1255 |
| Total Fat 69.30g | 89% |
| Saturated Fat 23.10g | 116% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 568mg | 189% |
| Sodium 3125mg | 136% |
| Total Carbohydrate 49.00g | 18% |
| Dietary Fiber 3.90g | 14% |
| Total Sugars 4.90g | |
| Protein 109.20g | 218% |
| Vitamin D 48IU | 240% |
| Calcium 400mg | 31% |
| Iron 10mg | 58% |
| Potassium 148mg | 3% |
Source of Calories