Turkey Spaghetti Sauce

Transform your weeknight dinners with this hearty and wholesome Turkey Spaghetti Sauce! Made with lean ground turkey, vibrant fresh veggies like carrots and celery, and a rich blend of Italian herbs, this recipe is a lighter twist on traditional meat sauces without sacrificing flavor. Simmered to perfection with crushed tomatoes, tomato paste, and a hint of red pepper flakes for a subtle kick, this sauce becomes irresistibly robust. Fresh parsley, basil, and a sprinkle of Parmesan cheese bring a fresh and savory finish to this comforting dish. Ready in just an hour and serving up to six, it’s the perfect meal for family dinners or meal prep. Pair this nutritious and protein-packed sauce with your favorite pasta for an easy and satisfying dinner that everyone will love.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium onion, chopped
• 3 large garlic cloves, minced
• 1 medium carrot, finely diced
• 1 large celery stalk, finely diced
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon Italian seasoning
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 0.25 cup grated Parmesan cheese

Directions

Step 1

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 2

Add the ground turkey to the pan. Cook, breaking it up with a spoon, until it is no longer pink (about 5-7 minutes).

Step 3

Add the chopped onion, minced garlic, diced carrot, and diced celery to the skillet. Cook, stirring occasionally, until the vegetables have softened (about 5 minutes).

Step 4

Stir in the canned crushed tomatoes and tomato paste. Mix well to combine with the turkey and vegetables.

Step 5

Add the Italian seasoning, dried basil, dried oregano, red pepper flakes, salt, and black pepper to the sauce. Stir well to incorporate the spices.

Step 6

Reduce the heat to low, cover the skillet, and let the sauce simmer for about 30 minutes, stirring occasionally to prevent sticking.

Step 7

After the sauce has simmered, taste and adjust seasoning if necessary. Stir in the chopped fresh parsley and fresh basil.

Step 8

Serve the turkey spaghetti sauce over cooked pasta of your choice. Sprinkle with grated Parmesan cheese before serving.

Nutrition Facts

Serving size	1770.2 grams (1770.2g)

Amount per serving	% Daily Value*
Calories	1362

Total Fat 69.50g	89%
Saturated Fat 18.90g	95%
Polyunsaturated Fat 2.70g
Cholesterol 342mg	114%
Sodium 4276mg	186%
Total Carbohydrate 86.60g	31%
Dietary Fiber 25.20g	90%
Total Sugars 49.90g
Protein 110.40g	221%

Vitamin D 0IU	0%
Calcium 699mg	54%
Iron 17mg	95%
Potassium 4158mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 31.2%

Carbs: 24.5%